Amelia Simek, Author at Best Gym, Fitness Center & Aquatics | Active Wellness Center

Active at Reed’s Crossing I February 2025 Member of the Month

by Amelia Simek | Jan 31, 2025 | Member of the Month, ReedsCrossing, Uncategorized

Congratulations to February Member of The Month, Mia Bates! Mia is a Taekwondo instructor, mom of 2 and fitness enthusiast. Mia made a choice when she was younger to live an active lifestyle to benefit not only herself and her health, but her two kids as well. ...

Active at Reed’s Crossing Winter 2025 Fall Prevention

by Amelia Simek | Dec 30, 2024 | ReedsCrossing, Uncategorized

Fall Prevention & Recovery 2025 Winter session launches January 7, 2025 Active at Reed’s Crossing’s 2025 Winter Fall Prevention & Recovery session running from 1/7/25-2/13/25 Keep yourself on solid footing using skills you’ll learn in our Fall...

Active Wellness Center Reed’s Crossing I December 2024 eNewsletter

by Amelia Simek | Dec 3, 2024 | Healthy Living, ReedsCrossing, Uncategorized

Catch up on all things Active with our monthly e-newsletter! READ...

How To Boost Your Immune System For The Winter

by Amelia Simek | Dec 2, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized

How To Boost Your Immune System For The Cold and Flu Season By Sera Eden, Health Coach As winter approaches with chilly air, cozy vibes and festive cheer, the season also brings colds, the flu, and other illnesses. Now is the perfect time to strengthen your immune...