February Is Heart Health Month
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...
Unleash the Fun: 5 Reasons Your Trainer Insists You Dive into a Fitness Challenge
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
Active Wellness Center Napa | January 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...
Active Wellness Center Napa | December 2023 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...