Protein-Packed Breakfasts for Busy Mornings

Protein-Packed Breakfasts for Busy Mornings

by | Nov 23, 2021 | Healthy Living, Recipes

If you’re anything like me, mornings can get a bit hectic and no amount of time seems like enough. Unfortunately, this means that showering and getting ready for the day often takes priority over a good, hearty breakfast. And while you might show up on time, you’re...
Strawberry Salsa with Roasted Corn & Avocado

Strawberry Salsa with Roasted Corn & Avocado

by | Nov 23, 2021 | Recipes

1 ear of Corn, husked & cut kernels from cob (about 1 cup of kernels) 3/4 cup diced Red Onion 1 1/2 cups finely diced Strawberries 1/2 to 1 whole Jalapeño Pepper (depending on spice level) Olive Oil 1 diced Avocado 1 Lemon juiced Season to taste with: Chili...
Stress & Food Cravings

Stress & Food Cravings

by | Nov 23, 2021 | Healthy Living

By Laura Ugokwe, RD Stress is all too common in our fast-paced society. On average, 25% of Americans report being under a high level of stress and 50% experience a moderate amount of stress [1]. Stress can make you abandon your best intentions of healthy eating and...
Protein Bowl Meal Inspo

Protein Bowl Meal Inspo

by | Nov 23, 2021 | Recipes

Source | Maya Hayes, MPH* Bowls are all the rage- and for good reason. They are usually a healthy mix of protein, carbs and healthy fats and an easy go-to for lunch or dinner. There are so many different ways you can build your bowl, but here is my favorite. The...
Sweet Potato + Avocado Brownies

Sweet Potato + Avocado Brownies

by | Nov 23, 2021 | Recipes

Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious! Active FitTip: To practice portion...