Active at Kruse Woods Member Feature | Jim Colahan
Look up “resilient” in the dictionary and you may see a photo of Active Wellness Center at Kruse Woods member Jim Colahan, who has endured a barrage of health issues only to come out smiling – always smiling – on the other side. He’s now a thriving, active...
Active at Reed’s Crossing | Featured Member | Chris Pierce
Through hard work and dedication, Chris has lost 8% of his total body fat and gained 2.7 pounds of lean muscle since joining Active Wellness Center at Reed’s Crossing. Read his story below to learn about his journey and how he’s reaching his goals! ...
Active FitTip: Stress Relief
ACTIVE FIT TIP: 3 SIMPLE STEPS TO MANAGE YOUR STRESS By Personal Trainer Gabe Seefoo To manage your stress you must start with your mind and then focus on your body. Try these three focus areas to get started. EMBRACE AN ATTITUDE OF GRATITUDE – To feel less...