One-Pot Dairy Free Potato Soup
By Active Wellness Director of Wellness Karah Erhardt Soups are a great way to get creative and experiment with different foods, flavors and spices without always having to use exact measurements. It is also a great way to sneak in lots of vegetables and we promise...
Peach & Mango Smoothie
Summer calls for fresh produce and on-the-go fuel for your active life. Sweetened with a touch of honey, give this smoothie a whirl for a delicious energy boost. Source: RealSimple.com Ingredients 1 cup chopped ripe mango ½ cup low-fat milk, almond or coconut milk ½...
Overnight Oats
Fuel up for your day with this make-ahead breakfast, topped with blueberries or your choice of seasonal fruit! Recipe adapted with recommendations by Active Registered Dietitian & Personal Trainer Leah Golden. Source: PinchofYum.com Ingredients ½ cup rolled oats...
Mediterranean Chicken Skillet
Source | Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. INGREDIENTS 1-2 lbs organic chicken...