New Kids Club Hours at Active Wellness Center at Reed’s Crossing Starts May 2024
There will be some changes to the Kids Club Program at Active Wellness Center at Reed’s Crossing. Effective May 1, 2024, Kids Club will be available for children ages 2-12 years old only, and the new Kids Club hours will be as follows: Mondays, Tuesdays &...
Benefits of Strength Training for Running
Benefits of Strength Training For Running By Fitness Manager, David Haebler The next few months bring some awesome opportunity for training for Summer races and events like Hood to Coast, the Helvetia Half Marathon and more. While we might think of just running as...
Active at Reed’s Crossing I April 2024 Member of the Month
Kent has been working hard on building his strength, cardio and muscle mass back up after a few surgeries & the COVID lockdown kept him from being able to workout. You can find him in his favorite area of Active, the cycle studio, which has helped him build his...
Dietary Fat: The Good, The Bad & The Ugly
The Importance of Good Fats In Your Diet By Sera Eden, Health Coach As your Health Coach, I am dedicated to helping you achieve your fitness goals through balanced nutrition, exercise and lifestyle. One aspect of a healthy diet that often gets overlooked is the...