5 Ways to Add Movement in During Summer Travel
Your summer trip doesn’t have to get in the way of your workouts and getting in exercise so that you can feel your best. Try these tips to add more movement in during your summer travel plans. Pack your walking shoes. Make sure to pack or wear a comfortable pair of...
What is Heart-Rate Zone Training?
Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As you increase your pace, cadence, and effort, you increase the demands on your heart. Typically when we hear the phrase “heart-rate Zone training” it’s geared...
New Year Resolutions…in April?!
No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st. Did you know, research shows 80% of people abandon...
Food for Fitness
Fueling properly for fitness can be the differentiator in how you show up as an athlete. Not only will it benefit your performance and ability to improve your fitness level, but it will significantly reduce your risk for injury. Although each person’s fueling needs...