Active at Petaluma | April 2024 Employee of the Month
Congratulations to our April Employee of the Month, Jenn! Jenn has been a Kadence Instructor at Active Wellness Center Petaluma for 5 years. Jenn was a member for many years prior to becoming a spin instructor. As a member, she was tough and enjoyed a good fitness...
What to Eat Before, During & After Workouts
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...
Turkey + Sweet Potato Skillet
Lean ground turkey is a high quality protein source with a low saturated fat content. Sweet potatoes offer complex carbohydrates for replenishing glycogen stores and are rich in vitamin A and potassium, essential nutrients for muscle function. This combination of...