Active at NorthBay Health | Team Member of the Month | September 2024
Active at NorthBay Health Team Member of the Month- Meet Jacklyn Gruczelak Jacklyn is our Housekeeping Supervisor here at Active at NorthBay Health and has been in this line of work for over 11 years. Jacklyn truly loves what she does and loves Active. “I enjoy...
Active at Reed’s Crossing I September 2024 Member of the Month
After neglecting his health for years throughout engineering school, Anirudh made big changes and started prioritizing his fitness and well-being. Through his journey, he has found a steady rhythm in which fitness is less about achieving perfection and more about...
Activate Member Spotlight: Vieda Baker
Activate Member Spotlight: Vieda Baker After COVID, Vieda realized her body, soul, and mind had taken more of a beating than she had thought. To build herself back up, she joined Active and the Activate program and it turned out to be just what she needed to jumpstart...
Why Swimming After Exercising at the Gym is a Game-Changer
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...