How to Avoid Stress
There’s no avoiding stress, it is a normal thing in our everyday lives. Stress is a reaction to both positive and negative situations, such as a new job or the death of a loved one. Stress isn’t a bad thing, but it’s how you deal with it that can greatly impact you in...
Heart-Healthy Salmon Florentine
Freshly grated Gruyere cheese elevates the flavor while Salmon provides healthy omega 3’s in this one-dish dinner, perfect for sharing! Source: St. Joseph Health INGREDIENTS 2 cups flaked cooked salmon fillet (about 12 ounces) 2 cups fresh baby spinach leaves, washed...
Nutrient Spotlight: Healthy Snacks for Kids
Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy! ▪ Any fresh fruits or veggies – Not only are they easy to throw in a...