Vacation Game Plan: Eating To Feel Your Best
As fun and exciting as vacations are, they inevitably take us out of our normal routine – whether that be sleep, work, exercise, nutrition, etc. This is not necessarily a bad thing, though. In fact, often times it feels good to switch up our routine. I personally like...
Natural Ways to Treat High Blood Pressure: The Most Effective Exercises
In Part One of One Medical Group’s series on natural treatments for high blood pressure, we looked at how can help reduce blood pressure. In this installment, we examine various types of exercise and the role exercise plays in treating hypertension. Don’t love the...
Raise the Roof with Wall Slides
Try wall slides to help counteract extended hours spent in front of a computer or commuting or traveling. Active Challenge: complete 10 wall slides daily for the next 30 days to noticeably improve shoulder aches, back pain and posture. Stand against a wall with feet...
Water for Weight Loss
Drinking water is a simple way to help reach your weight loss goals and even better, it doesn’t require much additional effort! Increasing your water consumption can help with weight loss by reducing unnecessary calorie consumption, satiating feelings of...