What are hormones and what do they do? Hormones are molecules that help regulate processes in your body,...

Simple Tips to #LiveActively During Busy Seasons Back-to-school and the holidays are crunch time for many of...

Stock your bag for a fit and fun summer with this round-up of favorites from Team Active! Sunscreen Active’s...

Your summer trip doesn’t have to get in the way of your workouts and getting in exercise so that you can...

Heart-rate zone training is defined as specific training levels (zones) based on your maximum heart-rate. As...

No, we aren’t fooling you! There is no better time than now to start your New Years’ resolutions. No, I’ve not lost the concept of time or forgotten that new year resolutions typically start on January 1st. Here are a few tips to help you with your new year’s resolution this April.

Fueling properly for fitness can be the differentiator in how you show up as an athlete.  Not only will it...

Mood goes hand-in-hand with energy – if you’re in a good mood, you’re likely high-energy as well.  When...