THE LIVE ACTIVELY BLOG
Easy Protein Power Shake
Treat yourself to this quick and easy protein shake before or after a workout, or as an alternative to that...
Pumpkin Pie
We’ve tracked down and taste-tested a lighter version of this month’s traditional favorite, nestled in a...
Recovery Tips: 3 Steps to Smarter Training
Source: www.VeryWell.com Rest and recovery days are just as crucial as the workout itself. Rest is...
Pumpkin Pie Smoothie
Satisfy your pumpkin-spice cravings while boosting antioxidants with this refreshing treat! Simply...
Romanesco Salad with Bacon and Hazelnuts
This salad makes a delicious introduction to Romanesco, an edible flower bud similar to cauliflower....
Roasted Beet & Winter Squash Salad
Enjoy these winter vegetables at their peak of season in this colorful and vitamin-rich salad. This recipe...
Root Vegetable Chips with Roasted Carrot Hummus
Impress your friends with this tasty appetizer, recommended with modifications by Active Registered...
Rosemary Red Soup
Satisfy those winter cravings for comfort food–without a hint of guilt– with this creamy and delicious...
Spicy White Chicken Chili/Soup
Savory spices combine with hint of heat from the salsa and immunity-boosting garlic in this quick and easy...
Staying Healthy During the Winter Season
With packed social schedules, colder weather and the added stress of the holiday season it’s easy to let a...










