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Revolutionize your workout with the EGYM Smart Strength Circuit, now available at Active Wellness Center Kruse Woods. <\/span>Experience the all of the benefits of working out with a Personal Trainer along with the autonomy and flexibility of working out on your own schedule. Using the latest technology, you\u2019ll be guided through a series of workouts adjusted for your own fitness level and goals.\u00a0<\/span><\/p>\n Now is an excellent time to reaffirm your fitness and wellness goals, and we\u2019re here to support you along the way. <\/span>To book your free 30-minute EGYM orientation, visit us at the Service Desk when you come in for your next workout or call us at 503-216-6606. You will meet with one of our experts for a basic overview of the equipment and to establish access to the system.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” animation_direction=”left” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#fcfcfc” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Artegra-Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”38px” header_2_font=”Artegra-Sans||||||||” header_2_text_color=”#000000″ header_2_font_size=”38px” text_orientation=”center” hover_enabled=”0″ header_2_font_size_tablet=”28px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Workout parameters such as training weight, number of repetitions, speed of movement, <\/span> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2022\/02\/EGYM_Training_Method_Adaptive_GUI_EN.png” title_text=”EGYM+_Training_Method_Adaptive_GUI_EN” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2022\/02\/EGYM_Training_Method_Explonic_GUI_EN.png” title_text=”EGYM+_Training_Method_Explonic_GUI_EN” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|45px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Artegra-Sans||||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Working out with rep-by-rep guidance on a computer screen helps engage your mind and body, giving you instant feedback on every rep and set.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Artegra-Sans||||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n EGYM machines help you follow the tempo and range of motion designed for your needs, and helps guide you to complete each rep with correct form. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Artegra-Sans||||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Common challenges are boredom from doing the same thing each time, or being intimidated or feeling \u201clost\u201d because you can\u2019t remember how to do something, or not getting results because you do the same workout every visit. EGYM helps remove some of those common barriers to success, motivating you to come to the club more.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||100px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”3px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src_webm=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2022\/02\/Y2Mate.is-EGYM-SmartStrength-Overview-oORxR5GlPvA-720p-1644964399296.mp4″ _builder_version=”4.16″ _module_preset=”default” width=”70%” max_width=”100%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|23px|auto||” custom_padding=”40px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” inline_fonts=”Artegra-Sans” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”JI” job_title=”Member” company_name=”Kruse Woods ” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I love the efficiency!\u00a0 The EGYM approach works exactly as a circuit training system should (e.g., complete one set of repetitions on a machine, move to the next machine, . . ., when the circuit is complete, repeat the circuit for the number of desired cycles)!\u00a0 This improves Member flow and minimizes the amount of time a Member is waiting for the next machine in the circuit – boy has my frustration level gone down!\u00a0 A Member can complete the seven EGYM Smart Strength Machine circuit in 15 minutes.\u00a0 <\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”MP” job_title=”Member” company_name=”Kruse Woods ” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I just wanted to share what a great experience I have been having at the club lately. The place looks great and the new equipment is really fun to use. I love the egym machines and am so excited about a new workout routine!\u00a0 Many thanks for helping to make sure we all are having a great experience and staying active, healthy, and happy.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”KB” job_title=”Member” company_name=”Kruse Woods ” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Miss Sherri did a wonderful job in our 30 minute orientation session of showing me how to log in, and in setting me up with an individualized weight circuit training program on each of the seven EGYM Smart Strength Machines. Each EGYM Machine now knows me when I step up to it, and automatically calibrates my seat height and desired weight setting.\u00a0 Each EGYM Machine, and the companion iPhone Application allow me to track my activity and progress toward my personal wellness goals.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" EGYM SMART STRENGTH CIRCUITQuick | Convenient | Efficient | EffectiveRevolutionize your workout with the EGYM Smart Strength Circuit, now available at Active Wellness Center Kruse Woods. Experience the all of the benefits of working out with a Personal Trainer along with the autonomy and flexibility of working out on your own schedule. Using the latest […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":99,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1141","page","type-page","status-publish","hentry"],"yoast_head":"\nSmart Strength Circuit<\/h2>\n
and the length of sessions automatically adjust to individual users.<\/span><\/p>\nFun<\/h4>\n
Safe!<\/h4>\n
Routine Building & Motivating<\/b><\/h4>\n
Here\u2019s what fellow members are saying:<\/span><\/h1>\n