{"id":3027,"date":"2023-02-01T07:25:08","date_gmt":"2023-02-01T15:25:08","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=3027"},"modified":"2023-02-01T07:25:13","modified_gmt":"2023-02-01T15:25:13","slug":"brownies","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/brownies\/","title":{"rendered":"Sweet Potato-Avocado Brownies"},"content":{"rendered":"

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Sweet Potato-Avocado Brownies<\/span><\/h3>\n

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Indulge without the guilt! These delicious\u00a0brownies<\/span>\u00a0have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip: To practice portion control, consider making these in mini-muffin tins.<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
INGREDIENTS\u00a0<\/strong><\/div>\n
\u2022 1 small ripe avocado<\/div>\n
\u2022 1\/2 cup or 1 small sweet potato, cooked and pureed<\/div>\n
\u2022 2 whole eggs<\/div>\n
\u2022 1\/3 cup honey or agave<\/div>\n
\u2022 2 Tbsp. coconut oil, melted<\/div>\n
\u2022 3 Tbsp. coconut flour, oat flour, or almond flour<\/div>\n
\u2022 1\/3 cup raw cocoa powder<\/div>\n
\u2022 1 \u00bd tsp. baking soda<\/div>\n
\u2022 1\/4 tsp. sea salt<\/div>\n
\u2022 1\/4 cup walnuts, chopped (optional)<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
DIRECTIONS<\/strong><\/div>\n
1. Preheat oven to 350 \u00b0F.<\/div>\n
2. Use additional spoonful of coconut oil to \u2018grease\u2019 the cooking pan<\/div>\n
3. Cook 1 small sweet potato until soft<\/div>\n
4. Combine all ingredients in a mixer, blender or food processor<\/div>\n
5. Blend the ingredients until smooth.<\/div>\n
6. Optional: Fold in \u00bc cup walnuts.<\/div>\n
7. Spread mix evenly into baking dish.<\/div>\n
8. Bake in oven for 20 minutes. Remove from oven and let cool for about 5 minutes, and enjoy.<\/div>\n

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Sweet Potato-Avocado BrowniesIndulge without the guilt! These delicious\u00a0brownies\u00a0have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. Tip: To practice portion control, consider making these in mini-muffin tins. \u00a0 \u00a0 \u00a0 INGREDIENTS\u00a0 \u2022 1 small ripe avocado \u2022 […]<\/p>\n","protected":false},"author":5,"featured_media":3030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,26,29,28,16,27],"tags":[],"class_list":["post-3027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-krusewoods","category-napa","category-petaluma","category-recipes","category-reedscrossing"],"yoast_head":"\nSweet Potato-Avocado Brownies - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato-Avocado Brownies - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Sweet Potato-Avocado BrowniesIndulge without the guilt! 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These delicious\u00a0brownies\u00a0have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious. 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