{"id":355,"date":"2021-11-23T02:30:55","date_gmt":"2021-11-23T02:30:55","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=355"},"modified":"2021-11-23T02:30:55","modified_gmt":"2021-11-23T02:30:55","slug":"5-ways-to-heart-health","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/5-ways-to-heart-health\/","title":{"rendered":"5 Ways to Heart Health"},"content":{"rendered":"<p>We\u2019ve all heard about the ways to fight disease; from eating heart healthy to knowing your family history. These facts are everywhere and not adhering to them can be deadly. Even with these sobering outcomes, one in three people in the U.S. remain within an obese weight range. Taking small steps can make a big impact. With World Heart Health Day approaching on September 29th, 2016 there\u2019s never been a better time to start!<\/p>\n<p>Try these 5 easy ways to increase your heart health:<\/p>\n<p>1. Fill Up On Fruits &#038; Vegetables Make your plate 1\/2 veggies each meal.<\/p>\n<p>2. Load Up On Vitamin C 500mg of Vitamin C has shown to lower blood pressure.<\/p>\n<p>3. Look On The Bright Side Optimistic people were 50% less likely to suffer heart attack or stroke.<\/p>\n<p>4. Use Your Resources Use your library, computer, fitness professional, etc. to make keeping a healthy heart fun.<\/p>\n<p>5. Schedule Screenings Make blood pressure, cholesterol, and diabetes screenings part of your healthy heart routine.<\/p>\n<p>By Karah Weldy<br \/>\nActive Wellness Senior Manager<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard about the ways to fight disease; from eating heart healthy to knowing your family history. These facts are everywhere and not adhering to them can be deadly. Even with these sobering outcomes, one in three people in the U.S. remain within an obese weight range. Taking small steps can make a big [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Heart Health - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/5-ways-to-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Heart Health - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all heard about the ways to fight disease; from eating heart healthy to knowing your family history. 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