{"id":358,"date":"2021-11-23T02:33:00","date_gmt":"2021-11-23T02:33:00","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=358"},"modified":"2021-11-23T02:35:18","modified_gmt":"2021-11-23T02:35:18","slug":"active-fittip-burpees","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/active-fittip-burpees\/","title":{"rendered":"Active FitTip: Burpees"},"content":{"rendered":"<p>Burpees are worth the effort and a great way to target your core, hips, and quads.<\/p>\n<p>Go for a more explosive movement<br \/>\nKeep a wide stance for better balance.<br \/>\nWatch our how-to video to check your form, or see a Personal Trainer. We\u2019re here to help!<\/p>\n<p><iframe loading=\"lazy\" title=\"How-to: Burpees\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/fKC7EF1-zyM?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burpees are worth the effort and a great way to target your core, hips, and quads. Go for a more explosive movement Keep a wide stance for better balance. Watch our how-to video to check your form, or see a Personal Trainer. We\u2019re here to help!<\/p>\n","protected":false},"author":4,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Active FitTip: Burpees - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/active-fittip-burpees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Active FitTip: Burpees - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Burpees are worth the effort and a great way to target your core, hips, and quads. 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