{"id":362,"date":"2021-11-23T02:37:24","date_gmt":"2021-11-23T02:37:24","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=362"},"modified":"2021-11-23T02:37:46","modified_gmt":"2021-11-23T02:37:46","slug":"autumn-kale-salad","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/","title":{"rendered":"Autumn Kale Salad"},"content":{"rendered":"<p>Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts.<\/p>\n<h3><b>INGREDIENTS<\/b><\/h3>\n<p><strong>Salad<\/strong><\/p>\n<ul>\n<li>2\u20443\u00a0cup dry quinoa\u00a0<i>cook per package instructions<\/i><\/li>\n<li>3 Large Handfuls Raw Kale\u00a0<i>stalks removed &amp; finely chopped<\/i><\/li>\n<li>1\u20442\u00a0cup diced cucumber<\/li>\n<li>3 medium apples\u00a0<i>core removed and diced<\/i><\/li>\n<li>1\u20444\u00a0cup diced sweet onion<\/li>\n<li>4 celery stalks\u00a0<i>diced<\/i><\/li>\n<li>1 cup walnut halves\u00a0<i>or pieces<\/i><\/li>\n<\/ul>\n<p><strong>Dressing<\/strong><\/p>\n<ul>\n<li>1 Teaspoon extra virgin olive oil<\/li>\n<li>1\u20444\u00a0cup apple cider vinegar<\/li>\n<li>2 tbsp pure maple syrup\u00a0<i>or honey<\/i><\/li>\n<li>1\u20442\u00a0ea lemon \u2013 juice of<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>1\u20442\u00a0tsp salt\u00a0<i>or to taste<\/i><\/li>\n<li>1\u20442\u00a0tsp ground black pepper<\/li>\n<li>2 Tbsp Water<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Autumn Kale Salad\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/LYUz71chgNc?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><b>DIRECTIONS<\/b><\/h3>\n<ol>\n<li>Cook dry quinoa as per package instructions.<\/li>\n<li>Add the quinoa to a large mixing bowl along with remaining salad ingredients.<\/li>\n<li>In a small bowl, whisk together all dressing ingredients.<\/li>\n<li>Pour the dressing over the salad and gently mix until dressing is evenly distributed.<\/li>\n<li>Serve warm salad immediately or chilled.<\/li>\n<\/ol>\n<p>Source: Amanda Hershberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2\u20443\u00a0cup dry quinoa\u00a0cook per package instructions 3 Large Handfuls Raw Kale\u00a0stalks removed &amp; finely chopped 1\u20442\u00a0cup diced cucumber 3 medium apples\u00a0core removed and diced 1\u20444\u00a0cup diced sweet onion 4 celery stalks\u00a0diced [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autumn Kale Salad - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn Kale Salad - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2\u20443\u00a0cup dry quinoa\u00a0cook per package instructions 3 Large Handfuls Raw Kale\u00a0stalks removed &amp; finely chopped 1\u20442\u00a0cup diced cucumber 3 medium apples\u00a0core removed and diced 1\u20444\u00a0cup diced sweet onion 4 celery stalks\u00a0diced [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T02:37:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-23T02:37:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/kale-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autumn Kale Salad - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/","og_locale":"en_US","og_type":"article","og_title":"Autumn Kale Salad - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","og_description":"Served as a colorful side dish or the main course, this seasonal recipe stars immune-boosting kale with omega-3 from the chopped walnuts. INGREDIENTS Salad 2\u20443\u00a0cup dry quinoa\u00a0cook per package instructions 3 Large Handfuls Raw Kale\u00a0stalks removed &amp; finely chopped 1\u20442\u00a0cup diced cucumber 3 medium apples\u00a0core removed and diced 1\u20444\u00a0cup diced sweet onion 4 celery stalks\u00a0diced [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T02:37:24+00:00","article_modified_time":"2021-11-23T02:37:46+00:00","og_image":[{"width":900,"height":413,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/kale-salad.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Autumn Kale Salad","datePublished":"2021-11-23T02:37:24+00:00","dateModified":"2021-11-23T02:37:46+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/"},"wordCount":158,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/kale-salad.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/","url":"https:\/\/activewellnesscenter.com\/blog\/autumn-kale-salad\/","name":"Autumn Kale Salad - Best Gym, Fitness Center &amp; 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