{"id":3819,"date":"2023-07-18T14:43:12","date_gmt":"2023-07-18T22:43:12","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?page_id=3819"},"modified":"2025-01-06T14:43:33","modified_gmt":"2025-01-06T22:43:33","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/activewellnesscenter.com\/northbay\/personal-training\/","title":{"rendered":"Personal Training | Active at NorthBay Health"},"content":{"rendered":"

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TRAINING<\/h1>\n

A PROGRAM THAT WORKS<\/h2>\n

Success comes from a fitness approach that works for you. It is not one size fits all. To help you build a well-balanced routine, our Certified Personal Trainers will tailor a program that meets your individual needs. <\/span><\/p>\n

Let’s get on the path to more efficient, effective, and more importantly, fun workouts.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/activewellnesscenter.com\/northbay\/trainers” button_text=”MEET OUR TRAINERS” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#d9272d” button_border_width=”0px” button_border_radius=”100px” button_font=”|700|||||||” custom_margin=”24px||||false|false” custom_padding=”20px|45px|20px|45px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2023\/07\/13.png” title_text=”13″ align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2023\/07\/15.png” title_text=”15″ align=”right” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px|5%|30px|5%|true|true” custom_padding_tablet=”60px|30px|60px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Artegra Sans Regular||||||||” text_text_color=”#000000″ header_font=”Artegra-Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”38px” header_2_font=”Artegra-Sans||||||||” header_2_text_color=”#000000″ header_2_font_size=”38px” header_2_font_size_tablet=”28px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Welcome Workouts<\/strong><\/h2>\n

You’ve taken the first step by joining, and now we’re eager to help support your journey with your Complimentary Welcome Workout sessions. In your first Welcome Workout session, we’ll match you with one of our certified personal trainers to discuss your goals, interests and schedule. Then, using advanced body composition technology, we’ll measure our starting point in just 60 seconds to be able to track progress. The InBody Scan (also complimentary and $30 value) will generate a report to help customize the right plan for you.<\/span><\/p>\n

<\/span><\/p>\n

Let’s get started – book your first Welcome Workout session!<\/em><\/strong><\/span><\/h4>\n

[\/et_pb_text][et_pb_button button_url=”mailto:northbay@activewellnesscenter.com” button_text=”BOOK NOW” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#d9272d” button_border_width=”0px” button_border_radius=”100px” button_font=”|700|||||||” custom_margin=”24px||||false|false” custom_padding=”20px|45px|20px|45px|true|true” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Artegra Sans Regular|300|on||||||” text_font_size=”12px” text_line_height=”1.6em” custom_padding=”24px||||false|false” global_colors_info=”{}”]<\/p>\n

*Welcome Workouts are complimentary to all new members and consist of two separate sessions. Each session is 50 minutes allowing our team 10 minutes of admin time following your session. Booking is allowed for up to 7 days ahead. Cancellation policy is 24 hours or your session will be forfeited. The second Welcome Workout session will be booked during your first session.<\/span><\/p>\n

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Find the Right Training For You<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2022\/01\/personal-training-section2.jpg” title_text=”personal-training-section2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Artegra Sans Regular||||||||” header_font=”Artegra-Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”38px” header_2_font=”Artegra-Sans||||||||” header_2_text_color=”#000000″ header_2_font_size=”36px” custom_padding=”|36px||36px|false|false” header_2_font_size_tablet=”28px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Personal Training<\/h2>\n

Life-changing results.<\/b><\/span><\/p>\n

Personal training is an effective way to take your fitness goals to the next level. Achieve results with the motivation, encouragement and accountability of your very own coach. Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified Personal Trainers are ready to help you succeed.<\/span><\/p>\n

All are nationally certified and have the expertise to create cutting-edge, personalized programs to support you in living your best life. Ready to get started?<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”mailto:northbay@activewellnesscenter.com” button_text=”CONTACT US” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#d9272d” button_border_width=”0px” button_border_radius=”100px” button_font=”|700|||||||” custom_margin=”20px|36px||36px|false|false” custom_padding=”20px|45px|20px|45px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2023\/07\/Untitled-design-2.png” title_text=”Active NorthBay Health Group Training” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Artegra Sans Regular||||||||” text_text_color=”#000000″ header_font=”Artegra-Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”38px” header_2_font=”Artegra-Sans||||||||” header_2_text_color=”#000000″ header_2_font_size=”36px” custom_padding=”|36px||36px|false|false” hover_enabled=”0″ header_2_font_size_tablet=”28px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Group + Buddy Training<\/h2>\n

From high-intensity interval training to heart-based programs, our group training programs combine revolutionary results-based techniques and team-camaraderie to take your workouts to the next level. All led by elite coaches and trainers, motivating you to go further than ever before.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”mailto:northbay@activewellnesscenter.com” button_text=”GET STARTED” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#d9272d” button_border_width=”0px” button_border_radius=”100px” button_font=”|700|||||||” custom_margin=”20px|36px||36px|false|false” custom_padding=”20px|45px|20px|45px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/12\/AWC-PL-12-Days-of-Fitmas.png” title_text=”AWC PL 12 Days of Fitmas” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”More Training Programs” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Click below to learn more about small group, heart-rate based training in The ZONE<\/strong> Training; Pilates Reformer<\/strong> Training to build strength and flexibility, balance and more; or view and book one of our Group Fitness<\/strong> classes.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/activewellnesscenter.com\/northbay\/the-zone\/” button_text=”The ZONE” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/activewellnesscenter.com\/northbay\/pilates\/” button_text=”PILATES REFORMER” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/activewellnesscenter.com\/northbay\/class-schedule\/” button_text=”GROUP FITNESS” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/05\/April-Social-Tiles.png” title_text=”April Social Tiles” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/05\/Sports-Conditioning-1.png” title_text=”Sports Conditioning” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Summer is the perfect time to further develop the four pillars of athleticism; Speed, Strength, Coordination and Agility. By learning the fundamentals of each movement pattern, these classes will allow athletes to maximize their current level of development to each stage of their growth. With the guidance of Certified Personal Trainer and Powerlifter, young athletes will be challenged weekly to learn, adapt and grow their athletic skills.<\/span><\/p>\n

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SESSION DATES:<\/h4>\n
    \n
  • June 11th- July 4th<\/span><\/li>\n
  • July 9th- Aug 1st<\/span><\/li>\n<\/ul>\n

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    DAYS AND TIMES:<\/h4>\n
      \n
    • T\/Th 12:30-1:30pm\u00a0<\/span><\/li>\n<\/ul>\n

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      PRICING (per session):<\/h4>\n
        \n
      • $200 members<\/span><\/li>\n
      • $280 non-members<\/span><\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Step 1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        STEP 1:<\/h2>\n

        Get started by clicking the button below to purchase your session package.<\/p>\n

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