{"id":386,"date":"2021-11-23T03:01:23","date_gmt":"2021-11-23T03:01:23","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=386"},"modified":"2021-11-23T03:01:23","modified_gmt":"2021-11-23T03:01:23","slug":"chia-bowl","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/","title":{"rendered":"Chia Bowl"},"content":{"rendered":"

Fuel up for the day with this superfood breakfast bowl. Make it the night before and you\u2019ll be ready to grab and go the next morning!<\/p>\n

Source:\u00a0HealthWarrior.com<\/a><\/p>\n

Ingredients
\n<\/strong>1 cup full fat coconut milk
\n1 banana, mashed
\n3 tbsp chia seeds
\n1\/2 tsp vanilla
\ndash of cinnamon<\/p>\n

TOPPINGS
\n3 tbsp raw almonds or other raw nut, chopped and soaked
\n2 tsp coconut flakes
\n1 tsp chia seeds
\npinch of cinnamon
\ndrizzle of raw honey or maple syrup (optional)<\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Mash banana in a bowl, stir in chia seeds, coconut milk, vanilla and cinnamon. Combine evenly.<\/li>\n
  2. Cover bowl and place in fridge overnight or at least 4 hours to thicken. The mixture will become like pudding in consistency.<\/li>\n
  3. For the toppings, combine drained nuts, coconut flakes, chia seeds and cinnamon in bowl and serve on top of chia pudding.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Fuel up for the day with this superfood breakfast bowl. Make it the night before and you\u2019ll be ready to grab and go the next morning! Source:\u00a0HealthWarrior.com Ingredients 1 cup full fat coconut milk 1 banana, mashed 3 tbsp chia seeds 1\/2 tsp vanilla dash of cinnamon TOPPINGS 3 tbsp raw almonds or other raw […]<\/p>\n","protected":false},"author":4,"featured_media":387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nChia Bowl - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia Bowl - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Fuel up for the day with this superfood breakfast bowl. Make it the night before and you\u2019ll be ready to grab and go the next morning! Source:\u00a0HealthWarrior.com Ingredients 1 cup full fat coconut milk 1 banana, mashed 3 tbsp chia seeds 1\/2 tsp vanilla dash of cinnamon TOPPINGS 3 tbsp raw almonds or other raw […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T03:01:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0816news-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chia Bowl - Best Gym, Fitness Center & Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Chia Bowl - Best Gym, Fitness Center & Aquatics | Active Wellness Center","og_description":"Fuel up for the day with this superfood breakfast bowl. 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Source:\u00a0HealthWarrior.com Ingredients 1 cup full fat coconut milk 1 banana, mashed 3 tbsp chia seeds 1\/2 tsp vanilla dash of cinnamon TOPPINGS 3 tbsp raw almonds or other raw […]","og_url":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/","og_site_name":"Best Gym, Fitness Center & Aquatics | Active Wellness Center","article_published_time":"2021-11-23T03:01:23+00:00","og_image":[{"width":460,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0816news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Chia Bowl","datePublished":"2021-11-23T03:01:23+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/"},"wordCount":135,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0816news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/","url":"https:\/\/activewellnesscenter.com\/blog\/chia-bowl\/","name":"Chia Bowl - 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