{"id":393,"date":"2021-11-23T03:03:30","date_gmt":"2021-11-23T03:03:30","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=393"},"modified":"2021-11-23T03:03:30","modified_gmt":"2021-11-23T03:03:30","slug":"chicken-in-a-curry-pistachio-crust","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/","title":{"rendered":"Chicken in a Curry-Pistachio Crust"},"content":{"rendered":"<p>Dinner is in the bag with this upgraded shake-and-bake recipe, featuring heart-healthy pistachios and oven baked chicken Find more healthy meal ideas from St. Joseph Health\u00a0<a href=\"https:\/\/www.stjhs.org\/health-library\/healthy-recipes\/recipe\/?CT=30&amp;C=21677\">here<\/a>.<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li>2 whole boneless, skinless chicken breasts (about 1 pound total)<\/li>\n<li>1\/2 cup shelled pistachios<\/li>\n<li>Small pot boiling water<\/li>\n<li>1 teaspoon curry powder\u2014mild or hot, depending on preference<\/li>\n<li>3 tablespoons dried breadcrumbs<\/li>\n<li>1 tablespoon dried parsley<\/li>\n<li>1 egg white, beaten with 1 tablespoon of water in a shallow bowl<\/li>\n<li>Cooking spray<\/li>\n<\/ul>\n<div style=\"width: 1080px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-393-1\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/Chicken20in20a20Curry-Pistachio20Crust.mp4?_=1\" \/><a href=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/Chicken20in20a20Curry-Pistachio20Crust.mp4\">https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/Chicken20in20a20Curry-Pistachio20Crust.mp4<\/a><\/video><\/div>\n<h3><b>Directions<\/b><\/h3>\n<ol>\n<li>To remove the skins from pistachios, drop shelled nuts into boiling water. Remove from heat and let them soak for about a minute. Drain nuts and wrap them in a dishtowel. Rub gently until nuts pop out of skins. Spread nuts in one layer on a baking sheet and roast in 300\u00b0F oven (can use a toaster oven) for 10 to 15 minutes. Nuts should be dried and crisp, but not brown.<\/li>\n<li>When nuts are cool, put them into a sandwich-sized plastic bag and crush with a rolling pin. Add curry powder, breadcrumbs, and parsley. Shake the bag to mix all ingredients and spread out on a plate or waxed paper.<\/li>\n<li>Preheat oven to 375\u00b0F. Cut chicken into eight strips. Dip strips into egg white and coat all sides with nut-crumb mixture.<\/li>\n<li>Arrange on a cookie sheet that has been lightly oiled with cooking spray. Bake at 375\u00b0F for 25 minutes or until chicken is cooked through (165\u00b0F internal temperature) and nut crust is lightly browned. Serve with bottled chutney.<\/li>\n<\/ol>\n<hr \/>\n<p>Makes 6 servings \u2022\u00a0Serving Size: 1 cup<br \/>\nEach serving contains about 265 calories \u2022 9g carbohydrates \u2022 32g protein \u2022 10g fat \u2022 136 mg sodium \u2022 2g fiber<\/p>\n<p>*Recipe used with written permission from St. Joseph Health, our partner in health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinner is in the bag with this upgraded shake-and-bake recipe, featuring heart-healthy pistachios and oven baked chicken Find more healthy meal ideas from St. Joseph Health\u00a0here. Ingredients 2 whole boneless, skinless chicken breasts (about 1 pound total) 1\/2 cup shelled pistachios Small pot boiling water 1 teaspoon curry powder\u2014mild or hot, depending on preference 3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chicken in a Curry-Pistachio Crust - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken in a Curry-Pistachio Crust - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Dinner is in the bag with this upgraded shake-and-bake recipe, featuring heart-healthy pistachios and oven baked chicken Find more healthy meal ideas from St. Joseph Health\u00a0here. Ingredients 2 whole boneless, skinless chicken breasts (about 1 pound total) 1\/2 cup shelled pistachios Small pot boiling water 1 teaspoon curry powder\u2014mild or hot, depending on preference 3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T03:03:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0817news-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken in a Curry-Pistachio Crust - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/","og_locale":"en_US","og_type":"article","og_title":"Chicken in a Curry-Pistachio Crust - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","og_description":"Dinner is in the bag with this upgraded shake-and-bake recipe, featuring heart-healthy pistachios and oven baked chicken Find more healthy meal ideas from St. Joseph Health\u00a0here. Ingredients 2 whole boneless, skinless chicken breasts (about 1 pound total) 1\/2 cup shelled pistachios Small pot boiling water 1 teaspoon curry powder\u2014mild or hot, depending on preference 3 [&hellip;]","og_url":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/","og_site_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","article_published_time":"2021-11-23T03:03:30+00:00","og_image":[{"width":1100,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0817news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Chicken in a Curry-Pistachio Crust","datePublished":"2021-11-23T03:03:30+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/"},"wordCount":293,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0817news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/","url":"https:\/\/activewellnesscenter.com\/blog\/chicken-in-a-curry-pistachio-crust\/","name":"Chicken in a Curry-Pistachio Crust - Best Gym, Fitness Center &amp; 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