{"id":402,"date":"2021-11-23T03:08:24","date_gmt":"2021-11-23T03:08:24","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=402"},"modified":"2021-11-23T03:08:24","modified_gmt":"2021-11-23T03:08:24","slug":"coconut-flour-banana-pancakes","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/coconut-flour-banana-pancakes\/","title":{"rendered":"Coconut Flour Banana Pancakes"},"content":{"rendered":"
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Source | Maya Hayes, MPH*<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Delight your holiday company or upgrade your own weekend breakfast with these delicious pancakes. Coconut flour provides an added source of protein and more calorie-free fiber than other wheat and flour alternatives. Look for it at Trader Joe\u2019s, Whole Foods, or your favorite grocery store.<\/p>\n

Note: They may seem like they aren\u2019t cooked through, but most likely they are if you follow these directions.<\/em><\/p>\n

INGREDIENTS<\/b><\/h3>\n
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  • 5 eggs<\/li>\n
  • 1 cup coconut milk (you can use cow\u2019s milk or almond too, I always use coconut for less sugar and more coconut flavor)<\/li>\n
  • 2 mashed, ripe bananas<\/li>\n
  • 2 teaspoons vanilla extract<\/li>\n
  • 1 tablespoon honey or a pinch of stevia<\/li>\n
  • 1\/2 cup coconut flour<\/li>\n
  • 1 teaspoon baking powder<\/li>\n
  • 1\/2 teaspoon sea salt (or to taste)<\/li>\n
  • coconut oil or butter for frying<\/li>\n
  • dash of cinnamon (optional)<\/li>\n<\/ul>\n