{"id":425,"date":"2021-11-23T04:16:59","date_gmt":"2021-11-23T04:16:59","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=425"},"modified":"2021-11-23T04:16:59","modified_gmt":"2021-11-23T04:16:59","slug":"grilled-artichoke-cannellini-burgers","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/","title":{"rendered":"Grilled Artichoke & Cannellini Burgers"},"content":{"rendered":"

Kick off grilling season with these delicious and easy veggie burgers featuring artichokes\u2013an antioxidant superfood and nutrient powerhouse. Written by\u00a0Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma.\u00a0Find more recipes by\u00a0Amanda Hershberg on her blog\u00a0here<\/a>.<\/p>\n

Yield:<\/b>\u00a04 large burgers
\nServing:<\/b>\u00a04<\/p>\n

Ingredients
\n<\/b>1\u20442\u00a0medium\u00a0onion finely chopped
\n<\/b>1 ea\u00a014oz can of cannellini beans drained
\n<\/b>1 ea\u00a014oz can artichoke hearts<\/b>\u00a0drained & chopped
\n3 cloves\u00a0garlic chopped finely
\n<\/b>1 cup\u00a0rolled oats<\/b>\u00a0(gluten free if required)
\n1 teaspoon\u00a0chopped rosemary<\/b>\u00a0(dried of fresh)
\n1 teaspoon\u00a0thyme<\/b>\u00a0(dried or fresh)
\n1 ea\u00a0zest of small lemon
\n<\/b>1 teaspoon\u00a0salt<\/b>\u00a0or to taste
\n1\u20442\u00a0teaspoon\u00a0pepper<\/b><\/p>\n

Directions<\/b><\/p>\n

    \n
  1. Saut\u00e9 the finely chopped onion in a frying pan that has been prepped with a very light spritz of extra virgin olive oil. You may also use a dry pan. The onions are ready when they are translucent and begin to brown.<\/li>\n
  2. Add the beans to a medium sized mixing bowl and mash roughly with a potato masher. You want them a bit crushed but not mush.<\/li>\n
  3. Put the oats in a food processor or blender & pulse a few times until they are broken up a bit. Be careful not to accidentally make oat flour!<\/li>\n
  4. Add the chopped oats to the mixing bowl that contains the smashed beans. Next, add all remaining ingredients to the mixture including the chopped artichoke hearts and cooked onions.<\/li>\n
  5. Using your hands, mix all ingredients until they are well incorporated.<\/li>\n
  6. Shape into 4 patties. Use your hands to squeeze the mixture into firm \u201cburgers.\u201d Place the patties onto a plate that has been covered with parchment paper or a silicone baking pad. Wrap the plate in plastic wrap and freeze for a minimum of two hours. Alternatively, you can refrigerate for up to two days but they are easier to handle when frozen.<\/li>\n
  7. Prepare the cold grill with a spritz of olive oil to help prevent sticking (caution: do not spray a hot grill; doing so is dangerous). Place the patties onto the medium-hot grill and leave to cook until a nice crust develops then turn over. this typically takes 8-10 minutes but the time may vary greatly depending on the temperature of your grill.<\/li>\n
  8. Remove from the grill and serve immediately. Patties can be served plain, wrapped in lettuce, or on a whole grain bun loaded with traditional burger toppings. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Kick off grilling season with these delicious and easy veggie burgers featuring artichokes\u2013an antioxidant superfood and nutrient powerhouse. Written by\u00a0Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma.\u00a0Find more recipes by\u00a0Amanda Hershberg on her blog\u00a0here. Yield:\u00a04 large burgers Serving:\u00a04 Ingredients 1\u20442\u00a0medium\u00a0onion finely chopped 1 ea\u00a014oz can of cannellini beans drained […]<\/p>\n","protected":false},"author":4,"featured_media":426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGrilled Artichoke & Cannellini Burgers - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Artichoke & Cannellini Burgers - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Kick off grilling season with these delicious and easy veggie burgers featuring artichokes\u2013an antioxidant superfood and nutrient powerhouse. Written by\u00a0Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma.\u00a0Find more recipes by\u00a0Amanda Hershberg on her blog\u00a0here. 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Written by\u00a0Amanda Hershberg, Active Wellness Personal Trainer & Nutrition Coach at Synergy Health Club Petaluma.\u00a0Find more recipes by\u00a0Amanda Hershberg on her blog\u00a0here. Yield:\u00a04 large burgers Serving:\u00a04 Ingredients 1\u20442\u00a0medium\u00a0onion finely chopped 1 ea\u00a014oz can of cannellini beans drained […]","og_url":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/","og_site_name":"Best Gym, Fitness Center & Aquatics | Active Wellness Center","article_published_time":"2021-11-23T04:16:59+00:00","og_image":[{"width":460,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0417news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Grilled Artichoke & Cannellini Burgers","datePublished":"2021-11-23T04:16:59+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/"},"wordCount":395,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0417news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/","url":"https:\/\/activewellnesscenter.com\/blog\/grilled-artichoke-cannellini-burgers\/","name":"Grilled Artichoke & Cannellini Burgers - 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