{"id":431,"date":"2021-11-23T04:24:53","date_gmt":"2021-11-23T04:24:53","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=431"},"modified":"2021-11-23T04:27:16","modified_gmt":"2021-11-23T04:27:16","slug":"nutrient-spotlight-healthy-snacks-for-kids","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/nutrient-spotlight-healthy-snacks-for-kids\/","title":{"rendered":"Nutrient Spotlight: Healthy Snacks for Kids"},"content":{"rendered":"

Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy!<\/p>\n

\u25aa Any fresh fruits or veggies \u2013 Not only are they easy to throw in a bag with little to no preparation, but they\u2019re also full of nutrients and can be extremely hydrating as well! Offering young kids fruits and veggies, rather than sugary snacks, will establish a taste for these foods and encourage healthy eating habits early on. We suggest watermelon, grapes, berries, apple slices, peach slices, orange slices, carrots, celery, cherry tomatoes<\/p>\n

\u25aa Cheese cubes or cheese sticks \u2013 Cheese is a good, easy source of protein that many kids and adults love! In addition, calcium is an important nutrient for developing children.<\/p>\n

\u25aa Popcorn \u2013 Popcorn is a good source of fiber and a nice, light snack to take on-the-go. I recommend popping plain popcorn and then adding in your own seasonings (cinnamon, parmesan cheese, lightly salted).<\/p>\n

\u25aa Dried or dehydrated fruit \u2013 These are easy to keep stored in the car for \u201cemergencies.\u201d<\/p>\n

\u25aa Trail mix \u2013 Customize this to your liking! You can add your favorite nuts, raisins, cheerios, corn flakes, etc. For a boost of antioxidants, toss them in cinnamon!<\/p>\n

\u25aa Frozen yogurt-covered grapes\u2013 This is a fun, cool snack while allowing you to sneak in a little protein and dairy!<\/p>\n

\u25aa Peanut butter and smashed raspberry bites \u2013 Raspberries are nice and tart on their own, so this is simply a low sugar spin on a classic PB & J sandwich. Cut the sandwich into squares to make it a bite-sized snack to offer your kids between dips in the pool! Tip: Make this with peanut butter and banana, too!<\/p>\n

\u25aa Anything dipped in a nut butter\u2013 for a good protein source and to bulk up any snack, pair it with a nut butter (or sunflower seed butter for kids with nut allergies). Some great options are celery, pretzels, crackers or pita bread.<\/p>\n

\u25aa Fruit purees<\/a> \u2013 Applesauce is great, but it\u2019s fun to switch it up sometimes with different fruit purees. If you want to take it a step further, try blending together your own fruit puree!<\/p>\n

\u25aa Nutrient-packed muffins<\/a> \u2013 Baking homemade muffins means you\u2019re able to make them as nutritious as you\u2019d like! One batch of muffins can serve as an easy snack or breakfast to-go for the week that your kid will love!<\/p>\n

\u25aa Cold pasta salad<\/a> \u2013 Make a batch of pasta and add in veggies and\/or protein, like peas, green beans, carrots, tomatoes, cheese cubes or diced chicken. Toss it in a dressing your kid will like (sometimes olive oil, salt and pepper is all you need!) and chill in the fridge. This can easily be batched and packed for camp lunches throughout the week.<\/p>\n

\n

\"\"Exercise is only part of the equation in living well and feeling your best. Now you can be fully supported in your health and fitness journey, with nutritional coaching offered right here at the club!\u00a0 Isabel Debnam is a Registered Dietitian supporting the nutritional needs of our community.<\/p>\n

To learn more and schedule a complimentary consult with Isabel,\u00a0click here<\/a><\/strong>\u00a0or contact\u00a0isabel.debnam@Synergyhealthclub.org<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Being well prepared with snacks during the day will help lighten your workload throughout the busy week. Try out a few of these simple snack ideas that are guaranteed to keep you and your kids happy! \u25aa Any fresh fruits or veggies \u2013 Not only are they easy to throw in a bag with little […]<\/p>\n","protected":false},"author":4,"featured_media":432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-recipes"],"yoast_head":"\nNutrient Spotlight: Healthy Snacks for Kids - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/nutrient-spotlight-healthy-snacks-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrient Spotlight: Healthy Snacks for Kids - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Being well prepared with snacks during the day will help lighten your workload throughout the busy week. 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