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- Start and end your day with a glass of water.<\/li>\n
- Drink a glass of water prior to every meal and snack you eat.<\/li>\n
- Snack on foods with high water content (fruits and veggies)<\/li>\n
- Drink at least one glass of water between each drink.<\/li>\n
- Set timers throughout the day to remind yourself to drink some water.<\/li>\n
- Bring an empty, reusable water bottle with you. You can continuously refill it and carry it with you to stay hydrated throughout the day.<\/li>\n<\/ul>\n
2. Add nutrients wherever possible.<\/strong>\u00a0Definitely don\u2019t skip out on the meal you\u2019re dying to try, but be intentional and get creative with consuming the foods that will make you feel good! Add extra veggies and fruit to your meals. For example, if having chips and dip, add raw veggies to go with the dip as well. Not only is this a good way to benefit from extra hydration, but it\u2019s also a chance for some added fiber and other nutrients. Choose whole grains if given the option. Try to prioritize the protein and fiber on your plate if served a large meal you\u2019re unlikely to finish. This way when you start feeling full, you\u2019ll have eaten the more sustainable and nutrient-dense foods. Aim for a nutrient-dense breakfast that\u2019s colorful and provides a protein, healthy fat and fiber. This way, you\u2019re properly fueled to start your day and you\u2019ve already packed in nutrients no matter where the day takes you.<\/p>\n
3. Keep snacks on hand!<\/strong>\u00a0This is especially important on long days because there\u2019s nothing worse than being hangry when traveling. Food is fuel, which serves to energize us and naturally improve mood! Picky eaters, take note of this tip. Consider food sensitivities or intolerances. Regardless of the available options or if your stomach isn\u2019t agreeing with certain foods, it\u2019s comforting knowing you have some go-to snacks handy. Having nutritious snacks will ensure you have at least something of value to eat even if your main meals aren\u2019t a 10\/10 in terms of nutrition. By ensuring that you\u2019re well fed throughout the day, you\u2019ll be less likely to go into mealtimes starving and feeling the urge to overindulge. You\u2019ll be more likely to slow down and truly enjoy the dish! The big takeaway here is to enjoy your trip and lean into the lack of a normal routine, but stay mindful of the things that make you feel good. Doing things to prioritize your health can actually enhance your vacation experience.<\/p>\n
Try incorporating these tips during your next vacation and see what changes you notice! Happy travels!<\/p>\n
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