{"id":467,"date":"2021-11-23T05:10:00","date_gmt":"2021-11-23T05:10:00","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=467"},"modified":"2021-11-23T05:10:00","modified_gmt":"2021-11-23T05:10:00","slug":"natural-ways-to-treat-high-blood-pressure-the-most-effective-exercises","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/natural-ways-to-treat-high-blood-pressure-the-most-effective-exercises\/","title":{"rendered":"Natural Ways to Treat High Blood Pressure: The Most Effective Exercises"},"content":{"rendered":"

In\u00a0Part One<\/a>\u00a0of One Medical Group\u2019s series on natural treatments for high blood pressure, we looked at how can help reduce blood pressure. In this installment, we examine various types of exercise and the role exercise plays in treating hypertension.<\/p>\n

Don\u2019t love the idea of high-intensity aerobic exercise? While it\u2019s true aerobic activity wins the blue ribbon for blood pressure reduction, any kind of activity is better than none at all. Here are the best types of exercise for managing hypertension.<\/p>\n

1. AEROBIC EXERCISE: BEST FOR LOWERING BLOOD PRESSURE<\/h3>\n

Aerobic exercise refers to any sustained body movement that gets your blood pumping. Aerobic exercise increases the efficiency of your cardiovascular system, which, in turn, lowers blood pressure\u2013by five points or more. A good rule of thumb: When aerobic activity makes you breathe hard, you\u2019re working effectively.<\/p>\n

But you don\u2019t have to start training for a marathon to see results. You can start slowly. Use these suggestions to incorporate aerobic body movement into your daily life.<\/p>\n

> Go for a walk. A dose of sunshine and fresh air is good for your mood as well as your heart. Short on time? Even a 10-minute walk can be a great de-stressor\u2013work it into your lunch hour.<\/p>\n

> Dance! Sure, you can sign up for salsa lessons, but you also can also get moving in the privacy of your own home.<\/p>\n

> Play a team sport. Basketball, volleyball, and softball leagues offer camaraderie and competition. Tennis and racquetball require you to make an appointment for matches, holding you accountable for showing up.<\/p>\n

> Play with your kids. Whether in your own backyard or at a local park, get moving outside. Play tag, run around and generally find your inner child. It will be good for all of you.<\/p>\n

> Pick up any activity you used to love. Remember when you biked all over town as a kid? Or when you went swimming at the community pool every summer? How about the time you hiked around Europe? Rediscover the activities you loved, and take them up again. You\u2019ll be more likely to stick with activities that you know and love.<\/p>\n

How Often:\u00a0<\/strong>Aim for at least 30 minutes of aerobic activity daily, most days of the week. If you\u2019re just starting out, work toward that goal on your own pace.<\/p>\n

Read on for more exercises to manage high blood pressure ><\/a><\/p>\n

\n

A healthier, happier life starts with doctors who put your needs first. Learn more about\u00a0One Medical Group<\/a>\u00a0and their convenient locations in the San Francisco Bay Area, New York City, Washington, DC, Boston, and Chicago.<\/em><\/p><\/blockquote>\n

\u2013 See more at: http:\/\/activesportsclubs.com\/Blog\/Healthy-Living\/manage-high-blood-pressure#sthash.czopyrMn.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"

In\u00a0Part One\u00a0of One Medical Group\u2019s series on natural treatments for high blood pressure, we looked at how can help reduce blood pressure. In this installment, we examine various types of exercise and the role exercise plays in treating hypertension. Don\u2019t love the idea of high-intensity aerobic exercise? While it\u2019s true aerobic activity wins the blue […]<\/p>\n","protected":false},"author":4,"featured_media":468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living"],"yoast_head":"\nNatural Ways to Treat High Blood Pressure: The Most Effective Exercises - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/natural-ways-to-treat-high-blood-pressure-the-most-effective-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Ways to Treat High Blood Pressure: The Most Effective Exercises - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"In\u00a0Part One\u00a0of One Medical Group\u2019s series on natural treatments for high blood pressure, we looked at how can help reduce blood pressure. 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