{"id":469,"date":"2021-11-23T05:10:39","date_gmt":"2021-11-23T05:10:39","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=469"},"modified":"2021-11-23T05:10:39","modified_gmt":"2021-11-23T05:10:39","slug":"mediterranean-chicken-skillet","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/mediterranean-chicken-skillet\/","title":{"rendered":"Mediterranean Chicken Skillet"},"content":{"rendered":"<p>Source |\u00a0Maya Hayes, MPH*<\/p>\n<p>This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles.<\/p>\n<h3><b>INGREDIENTS<\/b><\/h3>\n<ul>\n<li>1-2 lbs organic chicken breast tenders OR boneless, skinless chicken thighs<\/li>\n<li>1 pint cherry tomatoes<\/li>\n<li>1.5 cups marinated artichokes<\/li>\n<li>1\/4 cup sliced kalamata olives<\/li>\n<li>1\/2 tsp dried oregano<\/li>\n<li>1\/4 tsp dried herbs de Provence (or Italian seasoning, etc)<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<li>3 Tbsp balsamic vinegar<\/li>\n<li>a couple handfuls of fresh basil, torn<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Mediterranean Chicken Skillet\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/EVYyOJ27C-w?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><b>DIRECTIONS<\/b><\/h3>\n<ol>\n<li>Drizzle a couple tablespoons of oil from the marinated artichokes in a skillet over medium-high heat.<\/li>\n<li>Sear chicken on each side for about 1-2 minutes (or about 3 minutes each side if you are using thighs).<\/li>\n<li>Toss in marinated artichokes, tomatoes, and olives. Add in seasonings and balsamic vinegar, reserve basil for the end.<\/li>\n<li>Lower heat to medium. Cover with lid and let simmer for about 8-10 minutes.<\/li>\n<li>Increase heat to high until most of the liquid evaporates. Flip chicken occasionally. Cook until chicken is slightly browned on the outside and cooked through (be careful not to overcook if using breasts as they will dry out).<\/li>\n<li>Remove from heat and top with fresh basil. Serve immediately.<\/li>\n<\/ol>\n<div id=\"left-area\">\n<article id=\"post-2504\" class=\"et_pb_post post-2504 post type-post status-publish format-standard hentry category-recipes\">\n<div class=\"entry-content\">\n<div class=\"et_pb_section et_pb_section_0 et_section_regular\">\n<div class=\" et_pb_row et_pb_row_1\">\n<div class=\"et_pb_column et_pb_column_4_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child\">\n<div class=\"et_pb_text et_pb_module et_pb_bg_layout_light et_pb_text_align_left et_pb_text_0\">\n<div class=\"et_pb_text_inner\">\n<p><em>Maya Hayes is a Consultant for Employee Well-Being at Providence St. Joseph Health, holds a Masters in Public Health degree and is a Certified Nutrition Educator. Find more nutritional tips and recipes from Maya at\u00a0<\/em><em><a href=\"http:\/\/www.healthhandled.com\/\" target=\"_blank\" rel=\"noopener\">www.healthhandled.com<\/a>.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Source |\u00a0Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. INGREDIENTS 1-2 lbs organic chicken breast tenders OR boneless, skinless chicken thighs 1 pint cherry tomatoes 1.5 cups marinated [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Chicken Skillet - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/mediterranean-chicken-skillet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Chicken Skillet - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Source |\u00a0Maya Hayes, MPH* This healthy combo of chicken and Mediterranean flavors comes together quickly and is delicious alongside some whole grain bread, served over polenta, or kept low-carb on top of cauliflower rice or zoodles. 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