{"id":493,"date":"2021-11-23T05:20:17","date_gmt":"2021-11-23T05:20:17","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=493"},"modified":"2021-11-23T05:20:38","modified_gmt":"2021-11-23T05:20:38","slug":"sweet-potato-avocado-brownies","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/","title":{"rendered":"Sweet Potato + Avocado Brownies"},"content":{"rendered":"

Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious!
\nActive FitTip:<\/strong>\u00a0To practice portion control, consider making these in mini-muffin tins.<\/p>\n

Source: Katie Di Lauro, Registered Dietitian and Nutritionist<\/p>\n

Ingredients
\n<\/strong>1 small ripe avocado
\n1\/2 cup or 1 small sweet potato, cooked and pureed
\n2 whole eggs
\n1\/3 cup honey or agave
\n2 Tbsp. coconut oil, melted
\n3 Tbsp. coconut flour, oat flour, or almond flour
\n1\/3 cup raw cocoa powder
\n1 \u00bd tsp. baking soda
\n1\/4 tsp. sea salt
\n1\/4 cup walnuts, chopped (optional)<\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Preheat oven to 350 \u00b0F.<\/li>\n
  2. Use additional spoonful of coconut oil to \u2018grease\u2019 the cooking pan<\/li>\n
  3. Cook 1 small sweet potato until soft<\/li>\n
  4. Combine all ingredients in a mixer, blender or food processor<\/li>\n
  5. Blend the ingredients until smooth. Optional: Fold in \u00bc cup walnuts.<\/li>\n
  6. Spread mix evenly into baking dish.<\/li>\n
  7. Bake in oven for 20 minutes. Remove from oven and let cool for about 5 minutes, and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious! Active FitTip:\u00a0To practice portion control, consider making these in mini-muffin tins. Source: Katie Di Lauro, Registered Dietitian and Nutritionist Ingredients 1 […]<\/p>\n","protected":false},"author":4,"featured_media":497,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nSweet Potato + Avocado Brownies - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato + Avocado Brownies - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious! Active FitTip:\u00a0To practice portion control, consider making these in mini-muffin tins. Source: Katie Di Lauro, Registered Dietitian and Nutritionist Ingredients 1 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T05:20:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-23T05:20:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/1016news-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet Potato + Avocado Brownies - Best Gym, Fitness Center & Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/","og_locale":"en_US","og_type":"article","og_title":"Sweet Potato + Avocado Brownies - Best Gym, Fitness Center & Aquatics | Active Wellness Center","og_description":"Indulge without the guilt! These delicious brownies have less sugar than traditional recipes and include healthy fats, protein, fiber, and the benefit of nutrients from real food. All while being ooey-gooey, chocolaty and delicious! Active FitTip:\u00a0To practice portion control, consider making these in mini-muffin tins. Source: Katie Di Lauro, Registered Dietitian and Nutritionist Ingredients 1 […]","og_url":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/","og_site_name":"Best Gym, Fitness Center & Aquatics | Active Wellness Center","article_published_time":"2021-11-23T05:20:17+00:00","article_modified_time":"2021-11-23T05:20:38+00:00","og_image":[{"width":460,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/1016news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Sweet Potato + Avocado Brownies","datePublished":"2021-11-23T05:20:17+00:00","dateModified":"2021-11-23T05:20:38+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/"},"wordCount":166,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/1016news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/","url":"https:\/\/activewellnesscenter.com\/blog\/sweet-potato-avocado-brownies\/","name":"Sweet Potato + Avocado Brownies - 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