{"id":520,"date":"2021-11-23T05:34:28","date_gmt":"2021-11-23T05:34:28","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=520"},"modified":"2021-11-23T05:34:38","modified_gmt":"2021-11-23T05:34:38","slug":"rosemary-red-soup","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/","title":{"rendered":"Rosemary Red Soup"},"content":{"rendered":"

Satisfy those winter cravings for comfort food\u2013without a hint of guilt\u2013 with this creamy and delicious seasonal soup. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden.<\/p>\n

Preparation time: 50 minutes
\nMakes 6-8 servings
\nSource:\u00a0CookusInteruptus.com<\/a><\/p>\n

Ingredients<\/strong>
\n3 medium carrots, chopped
\n1 beet, chopped (2 if small)
\n1 tablespoon extra-virgin olive oil
\n1 large onion, diced
\n2 tablespoons fresh chopped rosemary or 2 teaspoons dried
\n1 tablespoon fresh oregano or 1 teaspoon dried
\n1 cup dried red lentils
\n2 bay leaves
\n4\u20135 cups water or stock
\n2\u20133 tablespoons light miso<\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Scrub and chop carrots and beet. Remove tops of beet if present. No need to peel unless vegetables are not organic.<\/li>\n
  2. Heat oil in a 4-quart pot; add onion and saut\u00e9 until soft. Add carrots and beet; saut\u00e9 a few minutes more.<\/li>\n
  3. Finely chop rosemary and oregano leaves, if using fresh herbs.<\/li>\n
  4. Wash and drain lentils. Add herbs, lentils, bay leaves, and water or stock to saut\u00e9ed vegetables; bring to a boil. Lower heat and simmer 40 minutes.<\/li>\n
  5. Remove bay leaves. Let soup cool and puree in small batches in blender or use an immersion blender.<\/li>\n
  6. Dissolve miso in \u00bd cup water and stir into pureed soup.<\/li>\n
  7. Gently reheat before serving if needed and garnish with sour cream if desired..<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Satisfy those winter cravings for comfort food\u2013without a hint of guilt\u2013 with this creamy and delicious seasonal soup. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden. Preparation time: 50 minutes Makes 6-8 servings Source:\u00a0CookusInteruptus.com Ingredients 3 medium carrots, chopped 1 beet, chopped (2 if small) 1 tablespoon extra-virgin olive oil […]<\/p>\n","protected":false},"author":4,"featured_media":521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nRosemary Red Soup - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosemary Red Soup - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Satisfy those winter cravings for comfort food\u2013without a hint of guilt\u2013 with this creamy and delicious seasonal soup. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden. Preparation time: 50 minutes Makes 6-8 servings Source:\u00a0CookusInteruptus.com Ingredients 3 medium carrots, chopped 1 beet, chopped (2 if small) 1 tablespoon extra-virgin olive oil […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T05:34:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-23T05:34:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0216news-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fungi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fungi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rosemary Red Soup - Best Gym, Fitness Center & Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/","og_locale":"en_US","og_type":"article","og_title":"Rosemary Red Soup - Best Gym, Fitness Center & Aquatics | Active Wellness Center","og_description":"Satisfy those winter cravings for comfort food\u2013without a hint of guilt\u2013 with this creamy and delicious seasonal soup. This recipe is recommended by Active Personal Trainer & Lifestyle Coach Leah Golden. Preparation time: 50 minutes Makes 6-8 servings Source:\u00a0CookusInteruptus.com Ingredients 3 medium carrots, chopped 1 beet, chopped (2 if small) 1 tablespoon extra-virgin olive oil […]","og_url":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/","og_site_name":"Best Gym, Fitness Center & Aquatics | Active Wellness Center","article_published_time":"2021-11-23T05:34:28+00:00","article_modified_time":"2021-11-23T05:34:38+00:00","og_image":[{"width":460,"height":360,"url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0216news-recipe.jpg","type":"image\/jpeg"}],"author":"fungi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fungi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/#article","isPartOf":{"@id":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/"},"author":{"name":"fungi","@id":"https:\/\/activewellnesscenter.com\/#\/schema\/person\/e7490dcabe9c06a5f3eaca48c3d8fe2d"},"headline":"Rosemary Red Soup","datePublished":"2021-11-23T05:34:28+00:00","dateModified":"2021-11-23T05:34:38+00:00","mainEntityOfPage":{"@id":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/"},"wordCount":205,"publisher":{"@id":"https:\/\/activewellnesscenter.com\/#organization"},"image":{"@id":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/0216news-recipe.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/","url":"https:\/\/activewellnesscenter.com\/blog\/rosemary-red-soup\/","name":"Rosemary Red Soup - 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