{"id":5637,"date":"2024-04-04T16:24:45","date_gmt":"2024-04-05T00:24:45","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=5637"},"modified":"2025-03-17T15:58:22","modified_gmt":"2025-03-17T23:58:22","slug":"the-power-of-red-light-therapy","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/the-power-of-red-light-therapy\/","title":{"rendered":"The Power of Red Light Therapy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5638\" src=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/04\/Red-Light-290x300.png\" alt=\"\" width=\"290\" height=\"300\" \/><\/p>\n<h3><b>THE POWER OF RED LIGHT THERAPY<\/b><\/h3>\n<h5><b>Now available at Active Wellness Center at NorthBay Health &#8211; More Than A Gym<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Enhance your well-being with Red Light Therapy. Red Light Therapy is system that triggers the body&#8217;s innate healing processes for muscle recovery, optimal skincare, body sculpting, and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain Reduction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detoxification and Reduce Inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speed up Muscle Recovery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance Mental Health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve Sleep Patterns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maximize Exercise Benefits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost Energy Levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Revitalize Skin Health<\/span><\/li>\n<\/ul>\n<p>LightStim LED Red Light Therapy, delivers light energy to humans similar to the way plants absorb photons of light produced by the sun. Studies have shown that low level light therapy can stimulate the body\u2019s cells, activating their own natural processes for healing, rejuvenation and optimal function. This gentle, non-invasive red light therapy includes four wavelengths of light which penetrate below the surface of the skin all the way down to muscles, joints, bones, and organs to help rejuvenate the body and inspire longevity in many ways.<\/p>\n<p><strong>RED LIGHT FOR PAIN:<\/strong> Naturally relieve pain with a soothing treatment that sets the body\u2019s inherent healing and pain-relieving process in motion.. These wavelengths work together to reduce inflammation, soothe tired muscles, aches and pains, increase local blood circulation and accelerate recovery.<\/p>\n<p><strong>RED LIGHT FOR RECOVERY:<\/strong> R<span class=\"il\">ed<\/span> L<span class=\"il\">ight<\/span> wavelengths stimulate subcutaneous tissue, boosting cellular function to promote healing. Modulating mitochondria, Red Light Therapy impacts muscle mass, injury prevention, and recovery.<\/p>\n<p><strong>RED LIGHT FOR ANTI-AGING<\/strong>: Empower the skin to behave in a more youthful way at any age. These wavelengths work together to rejuvenate the skin, improve skin tone, reduce fine lines and wrinkles, diminish the appearance of redness and optimize skin function.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>WHAT TO EXPECT:<\/strong><\/h4>\n<p>Red Light Therapy at Active at NorthBay Health is a self-service red light experience, where you will have a 30 minute session in our spa room, red light therapy bed. You will undress to your comfort level, remembering that the red light can only penetrate the skin that is exposed directly to the lights. You&#8217;ll begin your session and lay on the bed, covering yourself with a towel, for 10 minutes on one side, then flip over for another 10 minutes. Once your session is complete, the bed will turn off, you will wipe down the bed, dress, and drop your towel off in the bin at the Service Desk upon exiting.<\/p>\n<p><span style=\"font-weight: 400;\">Patients are advised to seek counsel from their physician before embarking on any dietary or exercise regimen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Active at NorthBay Health, we offer a few different pricing options to help suit your needs.\u00a0<\/span><\/p>\n<h4><\/h4>\n<h4><strong>PRICING:<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Red Light Therapy Package $100 monthly for up to 12 sessions OR $40 per individual session.\u00a0\u00a0<\/span><\/p>\n<div class=\"et_pb_module et_pb_code et_pb_code_2\">To start your Red Light Therapy journey or learn more, click <a href=\"https:\/\/activewellnesscenter.com\/northbay\/red-light-therapy-2\/\">HERE<\/a> to fill out the interest form or email us at <a href=\"mailto:northbay@activewellnesscenter.com\">northbay@activewellnesscenter.com<\/a><\/div>\n<p>&nbsp;<\/p>\n<p><b>&#8212;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Active Wellness Center at NorthBay Health is powered by <\/span><a href=\"https:\/\/www.northbay.org\/\"><span style=\"font-weight: 400;\">NorthBay Health<\/span><\/a><span style=\"font-weight: 400;\"> in Vacaville, California.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Active\u2019s strategic healthcare partnerships demonstrate our commitment to supporting healthy lifestyles in the communities we serve. More than just a gym &#8211; Active\u2019s community health clubs provide motivating programs in fitness, weight loss, cardio, strength-training, medical fitness, aquatics and swim lessons, youth fitness, childcare offerings, and studio group fitness classes including yoga, <\/span><a href=\"https:\/\/www.zumba.com\/en-US\/about\"><span style=\"font-weight: 400;\">Zumba\u00ae<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Barre_(exercise)\"><span style=\"font-weight: 400;\">barre<\/span><\/a><span style=\"font-weight: 400;\">, Pilates, dance and cycling. *\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With many offering indoor and\/or outdoors pools, steam rooms, saunas and luxurious locker room amenities, each club is uniquely designed to serve its local community in living healthier, stronger, more active lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check the Active Wellness Center blog often for more healthy lifestyle tips and resources to support your active lifestyle! <\/span><a href=\"https:\/\/activewellnesscenter.com\/guest\/\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> for a free guest pass to your local Active Wellness Center.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Active Wellness Center\u2019s program and facility offerings may vary by location.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE POWER OF RED LIGHT THERAPY Now available at Active Wellness Center at NorthBay Health &#8211; More Than A Gym Enhance your well-being with Red Light Therapy. Red Light Therapy is system that triggers the body&#8217;s innate healing processes for muscle recovery, optimal skincare, body sculpting, and more. Benefits include: Pain Reduction Detoxification and Reduce [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25,37,1],"tags":[],"class_list":["post-5637","post","type-post","status-publish","format-standard","hentry","category-local","category-northbay","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Red Light Therapy - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/the-power-of-red-light-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Red Light Therapy - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"THE POWER OF RED LIGHT THERAPY Now available at Active Wellness Center at NorthBay Health &#8211; More Than A Gym Enhance your well-being with Red Light Therapy. Red Light Therapy is system that triggers the body&#8217;s innate healing processes for muscle recovery, optimal skincare, body sculpting, and more. Benefits include: Pain Reduction Detoxification and Reduce [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activewellnesscenter.com\/blog\/the-power-of-red-light-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-05T00:24:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-17T23:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/04\/Red-Light.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Power of Red Light Therapy - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activewellnesscenter.com\/blog\/the-power-of-red-light-therapy\/","og_locale":"en_US","og_type":"article","og_title":"The Power of Red Light Therapy - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","og_description":"THE POWER OF RED LIGHT THERAPY Now available at Active Wellness Center at NorthBay Health &#8211; More Than A Gym Enhance your well-being with Red Light Therapy. 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