{"id":6093,"date":"2024-05-24T11:15:57","date_gmt":"2024-05-24T19:15:57","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=6093"},"modified":"2024-05-24T11:16:05","modified_gmt":"2024-05-24T19:16:05","slug":"the-role-your-nervous-system-plays","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/the-role-your-nervous-system-plays\/","title":{"rendered":"Your Health: Going Beyond What We See"},"content":{"rendered":"

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Your Health: The Vital Role of Your Nervous System\u00a0<\/strong><\/h3>\n

By Health Coach, Sera Eden<\/p>\n

When we think about health, we often focus solely on fitness and nutrition. But did you know that the health of your nervous system is just as important? As a Health Coach who is also certified as a Somatic (Mind-Body) Coach, I want to share why keeping your nervous system in tip-top shape can make a big difference in your overall well-being and even help with weight management. First, let’s look deeper at the Nervous System.<\/span><\/p>\n

Understanding The Nervous System<\/strong><\/p>\n

Our nervous system is like our body’s command center. It has two main parts: the central nervous system (brain and spinal cord) and the peripheral nervous system (all the other nerves). This system works in tandem with our endocrine system to help our body maintain homeostasis, or a state of balance. The endocrine system is a complex network of glands and organs which uses hormones to control metabolism, energy level, reproduction, growth and development, as well as its response to injury, stress and mood.<\/span><\/p>\n

Stress and Your Body<\/strong><\/p>\n

Imagine being chased by a predator or facing some other danger or stressor. Your body responds by going into “fight or flight” mode; diverting energy from rest and digest functions toward your extremities and muscles so you can literally run or fight. While this is useful for immediate danger, modern stressors like work deadlines can trigger a similar response. When this happens too often, it\u2019s called <\/span>chronic stress<\/span><\/i>. Chronic stress keeps stress hormones like cortisol high, leading to health problems like anxiety, depression, digestive issues, and weight gain.<\/span><\/p>\n

The Link Between Cortisol and Body Fat<\/strong><\/p>\n

Persistently high cortisol levels can also lead to fat build-up around your organs. This type of body fat – known as <\/span>visceral fat<\/span><\/i> – is found deep within your abdominal cavity and is particularly harmful as it raises the risk of metabolic disorders such as diabetes, heart disease, and stroke.<\/span><\/p>\n

Supporting Your Nervous System<\/strong><\/p>\n

The good news? There are simple ways to support your nervous system and manage stress:<\/span><\/p>\n