{"id":6387,"date":"2024-07-26T09:42:03","date_gmt":"2024-07-26T17:42:03","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=6387"},"modified":"2024-07-26T09:43:29","modified_gmt":"2024-07-26T17:43:29","slug":"benefits-of-a-walking-group","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/benefits-of-a-walking-group\/","title":{"rendered":"Benefits of A Walking Group"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Artegra Sans Regular||||||||&#8221; text_text_color=&#8221;#000000&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong>Walking Groups: Fad or Fab?<\/strong><\/h3>\n<p>By Personal Trainer, Mohammed Elhassan<\/p>\n<p><span style=\"font-weight: 400;\">Folks are getting healthier and boasting about their improved cardiovascular health with walking\/running groups. The social aspect of these groups creates a richer, more consistent routine \u2013 who wants to bail on a workout when your friends are waiting and there\u2019s things to catch up on?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hiking, walking and running are great activities to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve heart health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve overall cardiovascular fitness\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And promote the release of endorphins, which help reduce stress and anxiety.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Being part of a group creates a sense of accountability, making it less likely to skip workouts. Plus, exercising with others allows individuals to learn new techniques, tips, and strategies for improving their fitness routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wondering where to start? Join Active at Reed&#8217;s Crossings walking group! This is your chance to join us for an invigorating and enjoyable way to stay fit, meet new people, and improve your overall well-being. Our walking group is designed to cater to all fitness levels, ensuring that everyone can participate and reap the numerous benefits of group exercise. Whether you&#8217;re a seasoned walker or just starting out, you&#8217;ll find a supportive and motivating community to help you reach your fitness goals. Our group leader is always ready to share tips on walking techniques, health advice, and fun conversation topics to keep you engaged. So, lace up your walking shoes, bring your enthusiasm, and get ready to step into a healthier, happier lifestyle!\u00a0<\/span><\/p>\n<p><strong>Active at Reed&#8217;s Crossing walking group: Mondays and Fridays from 11:30am-12:20pm. *included in membership<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">So, fad or fab? We vote fab. Whether you&#8217;re looking to improve your fitness, make new friends, or simply enjoy the great outdoors, our walking group is the perfect way to get started. We can&#8217;t wait to walk with you!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking Groups: Fad or Fab? By Personal Trainer, Mohammed Elhassan Folks are getting healthier and boasting about their improved cardiovascular health with walking\/running groups. The social aspect of these groups creates a richer, more consistent routine \u2013 who wants to bail on a workout when your friends are waiting and there\u2019s things to catch up [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,15,27,1],"tags":[],"class_list":["post-6387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-fit-tip","category-healthy-living","category-reedscrossing","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of A Walking Group - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"description\" content=\"Walking groups: are they a fad or fab? 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