{"id":6392,"date":"2024-07-26T11:48:02","date_gmt":"2024-07-26T19:48:02","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=6392"},"modified":"2024-07-26T11:48:15","modified_gmt":"2024-07-26T19:48:15","slug":"activate-spotlight-tina-r","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/activate-spotlight-tina-r\/","title":{"rendered":"Activate Member Spotlight: Tina Ryan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Artegra Sans Regular||||||||&#8221; text_text_color=&#8221;#000000&#8243; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Activate Member Spotlight: Tina Ryan<\/h2>\n<p><span style=\"font-weight: 400;\">Tina Ryan realized it was time for her to make some significant lifestyle changes last fall. She was suffering from PTSD and her health was in decline. Her doctor recommended she manage stress and lose weight, but Tina set even loftier goals for herself. A former competitive judoka (or \u201cjudo player\u201d), Tina could feel her inner athlete clamoring to get out. What she really wanted to accomplish was to hike the Tumalo Falls Trail near Bend within an hour, and be able to run around with her grand nephew while babysitting. What Tina didn\u2019t expect was to also develop a new interest in powerlifting, which she\u2019s now able to safely do with the help of her awesome trainer, Mohammed Elhassan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI visited several health clubs and found the <a href=\"https:\/\/activewellnesscenter.com\/reedscrossing\/activate\/\">Activate program<\/a> at Active Wellness Center to be the best fit to support my goals,\u201d Tina said. \u201cThe holistic and collaborative approach has helped me improve my nutrition, implement a workout routine that includes exercises I enjoy, and easily track my progress<strong>.<\/strong> <strong>After six months, I have significantly better mobility, strength, and confidence.<\/strong> Plus, when my daughter visits, we can do a family gym day!\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through Activate, Tina enjoys the sense of community with staff and other members, which helps empower her to keep up her new wellness routine. <strong>\u201cIt\u2019s like a big family cheering each other on,\u201d<\/strong> she said. \u201cI feel safe both physically and emotionally, with support from the compassionate and competent staff, including Mohammed and my health coach Sera Eden.\u201d In addition to building muscle on the Activate EGYM circuit and personal training, Tina has participated in our Fall Prevention program and takes many group fitness classes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u201cThe Active community has truly helped me to find joy in movement again,\u201d<\/strong> said Tina. \u201cI feel mentally and physically better than I have in this chapter of my life so far. I\u2019ve learned skills that I can take with me wherever I go and I\u2019m able to do so many things that I haven\u2019t been able to do in years!\u201d Tina recounts her proudest fitness moments as being able to lift herself up and out of the pool without a ladder and standing up in a kayak without falling over. Stay tuned for those photos from the top of Tumalo Falls this summer!<\/span><\/p>\n<p>Are you ready to take your health and wellness to another level? Find out more about the Activate program <a href=\"https:\/\/activewellnesscenter.com\/reedscrossing\/activate\/\">HERE<\/a>.\u00a0Or reach out to us at reeds@activewellnesscenter.com with any questions.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activate Member Spotlight: Tina Ryan Tina Ryan realized it was time for her to make some significant lifestyle changes last fall. She was suffering from PTSD and her health was in decline. Her doctor recommended she manage stress and lose weight, but Tina set even loftier goals for herself. A former competitive judoka (or \u201cjudo [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[32,27,1],"tags":[],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-member-testimonials","category-reedscrossing","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activate Member Spotlight: Tina Ryan - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/activate-spotlight-tina-r\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activate Member Spotlight: Tina Ryan - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Activate Member Spotlight: Tina Ryan Tina Ryan realized it was time for her to make some significant lifestyle changes last fall. 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