{"id":702,"date":"2021-12-17T04:13:10","date_gmt":"2021-12-17T04:13:10","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?page_id=702"},"modified":"2022-01-11T19:20:03","modified_gmt":"2022-01-11T19:20:03","slug":"cardiac-rehab-phase-iii","status":"publish","type":"page","link":"https:\/\/activewellnesscenter.com\/napa\/wellness-programs\/cardiac-rehab-phase-iii\/","title":{"rendered":"Cardiac Rehab Phase III"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.83)&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.2)&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_start_position=&#8221;55%&#8221; background_color_gradient_end_position=&#8221;68%&#8221; background_image=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/12\/cardiac-awc-hero.jpg&#8221; background_blend=&#8221;screen&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; custom_padding_tablet=&#8221;50px||50px||true|false&#8221; custom_padding_phone=&#8221;50px||50px||true|false&#8221; hover_enabled=&#8221;0&#8243; background_last_edited=&#8221;on|desktop&#8221; use_background_color_gradient_tablet=&#8221;on&#8221; background_color_gradient_end_tablet=&#8221;rgba(255,255,255,0.7)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; animation_direction=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Artegra Sans Regular|100|||||||&#8221; header_font=&#8221;Artegra-Sans|||on|||||&#8221; header_text_color=&#8221;#d9272d&#8221; header_font_size=&#8221;48px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#d9272d&#8221; header_2_font_size=&#8221;34px&#8221; header_4_font=&#8221;Artegra-Sans||||||||&#8221; max_width=&#8221;550px&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Cardiac Rehab Phase III<\/h1>\n<h2>Building Stronger Hearts, One Beat At A Time<\/h2>\n<p>Cardiac Rehab Phase III (CR3) is a small group program specifically designed for individuals who have either; graduated from a Phase II monitored program or have a higher risk for heart disease and have been cleared by their provider to exercise.<\/p>\n<p>Our Exercise Physiologist and team of professionally trained cardiac rehab instructors will guide participants through safe, fun and supportive exercises, while being closely supervised and monitored using the latest in heart rate technology. We focus on cardiovascular, strength, and stress reduction components to improve performance and maximize results.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/12\/cardiac-awc-1.jpg&#8221; title_text=&#8221;cardiac-awc-1&#8243; align=&#8221;right&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|5%|30px|5%|true|true&#8221; custom_padding_tablet=&#8221;60px|30px|60px|30px|true|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; ul_line_height=&#8221;1.7em&#8221; header_font=&#8221;Artegra-Sans||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;38px&#8221; header_2_font=&#8221;Artegra-Sans||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;38px&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Additional Program Benefits<\/h2>\n<ul>\n<li>Blood pressure, heart rate monitoring using Myzone technology, and rate of perceived exertion while class is in session<\/li>\n<li>Reduced risk of cardiac events and disease Small group training, supportive and motivating community environment<\/li>\n<li>Increased physical independence and confidence, improving the quality of life Tracked results and assessments that are securely shared with your primary care physician or specialist<\/li>\n<li>Our Exercise Physiologist and professional medical integrated staff will guide participants through safe, fun and supportive exercises, while monitoring Rate of Perceived Exertion, blood pressure and heart-rate.<\/li>\n<li>Participants will complete pre and post assessments to track and report individual progress.<\/li>\n<\/ul>\n<p>For interested members and non-members, contact <a href=\"mailto:napa@activewellnesscenter.com\">napa@activewellnesscenter.com<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:napa@activewellness.com&#8221; button_text=&#8221;CONTACT US&#8221; _builder_version=&#8221;4.14.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#d9272d&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;|700|||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;20px|45px|20px|45px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardiac Rehab Phase III Building Stronger Hearts, One Beat At A Time Cardiac Rehab Phase III (CR3) is a small group program specifically designed for individuals who have either; graduated from a Phase II monitored program or have a higher risk for heart disease and have been cleared by their provider to exercise. Our Exercise [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":595,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-702","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardiac Rehab Phase III - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/napa\/wellness-programs\/cardiac-rehab-phase-iii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardiac Rehab Phase III - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Cardiac Rehab Phase III Building Stronger Hearts, One Beat At A Time Cardiac Rehab Phase III (CR3) is a small group program specifically designed for individuals who have either; graduated from a Phase II monitored program or have a higher risk for heart disease and have been cleared by their provider to exercise. 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