{"id":7745,"date":"2025-04-30T11:43:02","date_gmt":"2025-04-30T19:43:02","guid":{"rendered":"https:\/\/activewellnesscenter.com\/?p=7745"},"modified":"2025-04-30T11:43:08","modified_gmt":"2025-04-30T19:43:08","slug":"personal-trainer-zone-coach-spotlight-shea-vallaire","status":"publish","type":"post","link":"https:\/\/activewellnesscenter.com\/blog\/personal-trainer-zone-coach-spotlight-shea-vallaire\/","title":{"rendered":"Personal Trainer & ZONE Coach Spotlight: Shea Vallaire"},"content":{"rendered":"

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Personal Trainer & ZONE Coach Spotlight<\/h5>\n
Active at Reed’s Crossing<\/h5>\n

Shea Vallaire<\/strong><\/p>\n

We are thrilled to welcome Shea Vallaire to the team at Active at Reed’s Crossing.<\/span><\/p>\n

\n
Shea brings a wealth of knowledge and passion to the team that we\u2019re excited to share with our members!<\/div>\n
Growing up in a very Active family (her mom was a professional skier) Shea developed a passion for fitness early on. She ran cross country and track in college, where she learned the importance of strength, stabilization and recovery – shaping the thoughtful and holistic approach she brings to her coaching today.<\/div>\n
Her approach focuses on helping clients feel confident, strong, empowered and supported, while building a healthy and sustainable relationship with movement.\u00a0<\/div>\n<\/div>\n
\n
Shea specializes in:<\/div>\n
–<\/span> Functional movement<\/div>\n
– <\/span>Injury prevention and rehab<\/div>\n
–<\/span> Endurance & weight loss training<\/div>\n
\n

–<\/span> Fitness for beginners, older adults and women navigating hormonal changes<\/p>\n<\/div>\n<\/div>\n

\n
When she\u2019s not training, you\u2019ll find Shea outdoors running, skiing or hiking – or inside baking, crafting or learning the drums\u00a0<\/div>\n<\/div>\n
\n
Help us welcome Shea to the team and book an introductory training session with Shea at the front desk!\u00a0<\/div>\n<\/div>\n

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Personal Trainer & ZONE Coach Spotlight Active at Reed’s Crossing Shea Vallaire We are thrilled to welcome Shea Vallaire to the team at Active at Reed’s Crossing. Shea brings a wealth of knowledge and passion to the team that we\u2019re excited to share with our members! Growing up in a very Active family (her mom […]<\/p>\n","protected":false},"author":10,"featured_media":7747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27,1],"tags":[],"class_list":["post-7745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reedscrossing","category-uncategorized"],"yoast_head":"\nPersonal Trainer & ZONE Coach Spotlight: Shea Vallaire - Best Gym, Fitness Center & Aquatics | Active Wellness Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activewellnesscenter.com\/blog\/personal-trainer-zone-coach-spotlight-shea-vallaire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Trainer & ZONE Coach Spotlight: Shea Vallaire - Best Gym, Fitness Center & Aquatics | Active Wellness Center\" \/>\n<meta property=\"og:description\" content=\"Personal Trainer & ZONE Coach Spotlight Active at Reed's Crossing Shea Vallaire We are thrilled to welcome Shea Vallaire to the team at Active at Reed's Crossing. 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