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Success comes from a fitness approach that works for you. It is not one size fits all. To help you build a well-balanced routine, our Personal Trainers tailor a program that meets your individual needs.<\/p>\n
Let\u2019s get on the path to more efficient, effective and more importantly fun workouts.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/activewellnesscenter.com\/krusewoods\/contact-us\/” button_text=”LEARN MORE” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#d9272d” button_border_width=”0px” button_border_radius=”100px” button_font=”|700|||||||” custom_padding=”20px|45px|20px|45px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_id=”personal-training” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2022\/01\/AW_PT.jpg” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2022\/01\/personal-training-section2.jpg” custom_padding=”350px||350px||true|false” custom_padding_tablet=”214px||214px||true|false” custom_padding_phone=”121px||121px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px|5%|30px|5%|true|true” custom_padding_tablet=”60px|30px|60px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Artegra-Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”38px” header_2_font=”Artegra-Sans||||||||” header_2_text_color=”#000000″ header_2_font_size=”38px” header_2_font_size_tablet=”28px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Personal training is an effective way to take your fitness goals to the next level. Achieve results with the motivation, encouragement and accountability of your very own coach. Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified Fitness Advisors are ready to help you succeed. All are nationally certified and have the expertise to create cutting-edge, personalized programs to support you in living your best life. Ready to get started?<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=5723408″ url_new_window=”on” button_text=”PURCHASE SESSIONS” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#d9272d” button_border_width=”0px” button_border_radius=”100px” button_font=”|700|||||||” custom_margin=”20px||||false|false” custom_padding=”20px|45px|20px|45px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f2f2f2″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_id=”group-training” module_class=”reverse” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px|5%|30px|5%|true|true” custom_padding_tablet=”60px|30px|60px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|tablet” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Artegra-Sans||||||||” header_text_color=”#FFFFFF” header_font_size=”38px” header_2_font=”Artegra-Sans||||||||” header_2_text_color=”#000000″ header_2_font_size=”38px” header_2_font_size_tablet=”28px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Our group training programs combine revolutionary results-based techniques and team-camaraderie to take your workouts to the next level. All led by elite coaches and trainers, motivating you to go further than ever before.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2022\/01\/awc-group-training.jpg” title_text=”awc-group-training” align_tablet=”center” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”trainers” _builder_version=”4.27.2″ _module_preset=”default” background_enable_image=”off” background_blend=”screen” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row module_id=”our-team” _builder_version=”4.16″ _module_preset=”default” max_width=”750px” custom_padding=”64px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” inline_fonts=”Artegra-Sans” global_colors_info=”{}”]<\/p>\n
Tell us your goals and we will match you with the best fitness professional\u2014along with the latest results-based technologies and tools\u2014to help exceed your expectations. Get to know our trainers and learn how they can help you.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Deb Best” position=”Certified Fitness Specialist” image_url=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/04\/AWCKW_Deb-Best.png” _builder_version=”4.27.2″ _module_preset=”default” header_font=”–et_global_body_font|700|||||||” header_text_color=”#333333″ header_font_size=”20px” body_font=”–et_global_body_font||||||||” body_text_color=”#333333″ position_font=”–et_global_body_font|500|||||||” position_text_color=”#d9272d” position_font_size=”16px” global_colors_info=”{}”]<\/p>\n
Deb brings 25 years of experience in the health and wellness industry.\u00a0 Originally from Colorado, Deb moved to Portland to lead corporate wellness programs and eventually joined a cancer research team studying the effects of exercise during patient treatment and recovery. A certified yoga instructor since 2001, Deb believes in an integrative approach to exercise, building strength, improving flexibility, and increasing energy in order to tap into one\u2019s inner athlete.\u00a0<\/span><\/p>\n Deb enjoys adventuring with her family, long walks with her dog, and exploring her creative self cooking for family and friends. She has a daily pen\/ink\/pencil drawing practice which she shares with other art students all over the world.<\/span><\/p>\n CERTIFICATIONS<\/strong><\/span><\/p>\n EDUCATION<\/strong><\/span><\/p>\n <\/p>\n [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Mike Kachnik” position=”Certified Fitness Specialist” image_url=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/04\/Michael-Kachnick.jpeg” _builder_version=”4.27.2″ _module_preset=”default” header_font=”–et_global_body_font|700|||||||” header_text_color=”#333333″ header_font_size=”20px” body_font=”–et_global_body_font||||||||” body_text_color=”#333333″ position_font=”–et_global_body_font|500|||||||” position_text_color=”#d9272d” position_font_size=”16px” global_colors_info=”{}”]<\/p>\n Mike comes to AWC Kruse Woods with more than a decade of experience in fitness, from personal training and boot camps, to physiological testing and healthy lifestyle coaching. Mike believes in building solid foundational movement patterns before earning your way into complex exercises and heavier lifts. \u201cA solid training program does not have to be complicated. I help my clients master the basics and then progressively add load to build strength consistent with their goals.\u201d<\/span><\/p>\n Mike began his career in 2014 providing health and wellness coaching services. He most recently was a Master Trainer at LA Fitness, and has been a Personal Trainer at Fitness Together and MUV Fitness. Mike lives in Beaverton with his partner and two ferrets, and enjoys working out, playing sports, reading, and writing in his spare time.<\/span><\/p>\n CERTIFICATIONS<\/strong><\/span><\/p>\n EDUCATION<\/strong><\/span><\/p>\n <\/p>\n [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Zach Ovall” position=”Certified Fitness Specialist” image_url=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/06\/AWCRC-_-Trainer-Bios-for-Website-1.png” admin_label=”ZACH” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|700|||||||” header_text_color=”#333333″ header_font_size=”20px” body_font=”–et_global_body_font||||||||” body_text_color=”#333333″ position_font=”–et_global_body_font|500|||||||” position_text_color=”#d9272d” position_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Zach is a Personal Trainer, mobility specialist and Nutrition Coach who has extensive experience working with clients with chronic health conditions, disabilities, and neurological differences.<\/p>\n As one who has suffered injuries climbing and running, and who has learned how to manage his own ADHD, Zach brings empathy and understanding to clients working through their unique challenges.<\/p>\n \u201cLearning how to adapt to my body’s biomechanical and neurological needs has made a huge difference in my life, and I try to bring that personal experience into my coaching practice.\u201d<\/p>\n Zach grounds his work as a coach and educator in principles of equity, liberation, and community.<\/p>\n When he\u2019s not in the gym, Zach spends his free time playing complicated board games, exploring antique malls and working in his garden.<\/p>\n CERTIFICATIONS<\/span><\/p>\n EDUCATION<\/span><\/p>\n <\/p>\n [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Mana Shintani” position=”Certified Fitness Specialist” image_url=”https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2024\/04\/AWCRC-_-Trainer-Bios-for-Website-2.png” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|700|||||||” header_text_color=”#333333″ header_font_size=”20px” body_font=”–et_global_body_font||||||||” body_text_color=”#333333″ position_font=”–et_global_body_font|500|||||||” position_text_color=”#d9272d” position_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n I am not a stereotypical personal trainer because of my background in injury prevention and rehabilitation. I believe my role is to guide you toward YOUR goal in the most effective, safe and fun way. I believe exercise is medicine. Even moderate exercise is beneficial for your health and well-being. I am your training wheel. Train with me until you can ‘ride’ on your own!<\/p>\n CERTIFICATIONS<\/span><\/p>\n EDUCATION<\/span><\/p>\n <\/p>\n [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" training A Program That Works Success comes from a fitness approach that works for you. It is not one size fits all. To help you build a well-balanced routine, our Personal Trainers tailor a program that meets your individual needs. Let\u2019s get on the path to more efficient, effective and more importantly fun workouts.Personal Training […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":78,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"yoast_head":"\n\n
American Council on Exercise<\/li>\n
YogaFit<\/li>\n<\/ul>\n\n
Colorado State University<\/span><\/li>\n<\/ul>\n\n
National Academy of Sports Medicine<\/span><\/li>\n<\/ul>\n\n
Pacific University<\/span><\/li>\n<\/ul>\n\n
\n
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American College Of Sports Medicine<\/li>\n
Better Bones & Balance\u00ae<\/li>\n<\/ul>\n\n
University of North Carolina<\/li>\n
University of Georgia<\/li>\n<\/ul>\n