{"version":"1.0","provider_name":"Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","provider_url":"https:\/\/activewellnesscenter.com","author_name":"fungi","author_url":"https:\/\/activewellnesscenter.com\/blog\/author\/fungi\/","title":"Hydrating Foods To Eat This Summer - Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3dCXXKK9OM\"><a href=\"https:\/\/activewellnesscenter.com\/blog\/hydrating-foods-to-eat-this-summer\/\">Hydrating Foods To Eat This Summer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/activewellnesscenter.com\/blog\/hydrating-foods-to-eat-this-summer\/embed\/#?secret=3dCXXKK9OM\" width=\"600\" height=\"338\" title=\"&#8220;Hydrating Foods To Eat This Summer&#8221; &#8212; Best Gym, Fitness Center &amp; Aquatics | Active Wellness Center\" data-secret=\"3dCXXKK9OM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/activewellnesscenter.com\/wp-content\/uploads\/2021\/11\/hydrating-fruits.jpg","thumbnail_width":900,"thumbnail_height":396,"description":"It\u2019s no secret that staying hydrated is especially important during the summer months, given the high temperatures and increase in fluids lost from sweat.\u00a0 Not only do we lose fluids, but we also lose electrolytes through sweat.\u00a0 So, while water is extremely important and highly recommended for addressing hydration needs, we shouldn\u2019t count out food [&hellip;]"}