Active at NorthBay Health-Trainer of the Month
MEET NOAH ANCHETAPersonal Trainer Meet Noah, our newest Personal Trainer. Noah has been enjoying meeting new people here at Active and he loves helping his clients achieve their goals and gain confidence through training. He’s a NASM Certified Personal Trainer with...Active at NorthBay Health-Team Member of the Month
Meet Adrienne Simich We’re thrilled to announce our new Member Services Supervisor, Adrienne. Help us congratulate her on her recent promotion! We’re so excited to have her as part of the leadership team here at Active at NorthBay. Q&A with Adrienne...Active at NorthBay Health- Member of the Month
Meet Vivian Perry-March Member Feature We wanted to introduce you to Vivian, one of our dedicated members. Vivian is a Founding Member at Active. Her favorite classes are Yoga and Zumba. She’s interested in trying out swimming to add into her workout routine too....
What to Eat Before, During & After Workouts
Written by Karah Ehrhardt, Director of Wellness, Active Wellness As Health and Fitness professionals, we get this question all the time, what should I eat before, during and after my workouts? Eating well and timing nutrients can greatly improve performance, recovery,...