February Is Heart Health Month
If your New Year’s resolution was to start exercising and your motivation is starting to wane, finding your “why” can help. Why did you set a goal of starting an exercise program? If your answer is “because I’m supposed to”, it may be hard to stay on track. Try...
Unleash the Fun: 5 Reasons Your Trainer Insists You Dive into a Fitness Challenge
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...Active Wellness Center at NorthBay Health| January 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ...
Member of the Month: Meet Julie and NorCal Spinal Cord Injury Foundation
Julie’s Journey to Recovery and Healing with Active and NorCal SCI Active Wellness Center at NorthBay Health, December 2023 Featured Member We welcomed Julie to Active at NorthBay Health in late October. She joined the club to aid in her rehabilitation to...