Why Swimming After Exercising at the Gym is a Game-Changer
When you think of post-gym recovery, the usual suspects like stretching, protein shakes, or a cool-down walk typically come to mind. However, adding swimming to your post-workout routine can be a game-changer, offering a unique blend of benefits that can enhance your...
Active Wellness Center at NorthBay Health | August 2024 eNewsletter
Catch up on all things Active with our monthly e-newsletter! READ MORE
Active at NorthBay Health | Team Member of the Month | August 2024
Active at NorthBay Health Team Member of the Month- Meet Brooke Marshall Brooke has been a Service Desk Representative from the very beginning, when we had our soft launch in August 2023. She enjoys taking our group classes and swimming in our lap pool. Stretch class,...
Active at Reed’s Crossing I August 2024 Member of the Month
Nicholas is a staple in our Active community and has made fitness and working on his health a positive habit. However, it wasn’t always a habit, his fitness journey really took flight when his daughter came into his life. Check out Nicholas’ full story...