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Benefits of A Walking Group

Benefits of A Walking Group

by Amelia Simek | Jul 26, 2024 | ACTIVE FIT TIP, Healthy Living, ReedsCrossing, Uncategorized

Walking Groups: Fad or Fab? By Personal Trainer, Mohammed Elhassan Folks are getting healthier and boasting about their improved cardiovascular health with walking/running groups. The social aspect of these groups creates a richer, more consistent routine – who wants...
Grilled Peach Summer Salad

Grilled Peach Summer Salad

by Amelia Simek | Jul 26, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized

Celebrate National Peach Day on 8/27 with this refreshing Summer Salad featuring Grilled Peaches. Recipe adapted from ambitiouskitchen.com   Ingredients 4-6 cups spinach 2 large peaches 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese...
Group Fitness Instructor Spotlight: Josie Harkavy

Group Fitness Instructor Spotlight: Josie Harkavy

by Amelia Simek | Jul 26, 2024 | ReedsCrossing, Uncategorized

We are thrilled to welcome Josie to the Active at Reed’s Crossing team as a Group Fitness Instructor! Josie is a certified Pilates Mat instructor and we can’t wait for her to share her expertise and join our community here at Active. Here is a little bit...
Active Wellness Center at NorthBay Health | July 2024 eNewsletter

Active Wellness Center at NorthBay Health | July 2024 eNewsletter

by Megan | Jul 5, 2024 | NorthBay, Uncategorized

Catch up on all things Active with our monthly e-newsletter! READ MORE
Tips For UV Safety Month

Tips For UV Safety Month

by Amelia Simek | Jun 21, 2024 | ACTIVE FIT TIP, ReedsCrossing, Uncategorized

Hot Tips for UV Safety Month Summer is here and so is the sunshine! While the sun brings everyone outside and out by the pools, we have a few reminders for staying protected from harmful UV Rays. Use sunscreen with an SPF of 30 or more: Apply a broad-spectrum...
Brownie Baked Oats

Brownie Baked Oats

by Amelia Simek | Jun 21, 2024 | Healthy Living, Recipes, ReedsCrossing, Uncategorized

Celebrate World Chocolate Day with this crave worthy Brownie Baked Oats.   Serving Size: 1   Ingredients 1 large egg 1/2 medium ripe banana 1/3 cup milk of choice 1/3 cup rolled oats 1 Tablespoon unsweetened cocoa powder (or more to taste) 1/2 – 1 scoop protein...
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