Why Your Warm Up Is So Important
Why is it so important to “warm-up” before exercise? By Fitness Manager, David Haebler One aspect of my exercise science degree that I distinctly remember is the constant reinforcement to ensure that you engage in a quality warm-up before lifting and being...
Active at Reed’s Crossing I February 2024 Member of the Month
Active throughout his life, Bryan and his family were surprised when he experienced a Heart Attack. His positive attitude and dedication to his health inspires us to continue prioritizing our own. As Bryan says, “Going to the gym should be something you look...
Unleash the Fun: 5 Reasons Your Trainer Insists You Dive into a Fitness Challenge
Ever wonder why Personal Trainers are buzzing about fitness challenges this time of year? There’s a fitness industry secret to group challenges that your Personal Trainer knows – it’s that the group motivation and power of shared accountability can take you...
3 Tips For A Fitness Routine You Enjoy
There are no rules to creating a fitness lifestyle that works for you, and everyone is free to have their own style in the gym. The best fitness routine is the one you’ll actually do, so make it enjoyable. Below are some quick tips for building a routine you...