Healthy Holiday Habits
This most wonderful time of year can be stressful for many people, with seemingly too much to do and too little time to do it. If you are on a health and wellness journey, know that maintenance IS progress during the holidays. Now is not the time for lofty new goals,...
3 Tips For Success With Your Fitness Goals
I have been in the fitness industry for over 20 years and we always see a huge upswing in members and energy in the gym come the New Year. It’s understandable why folks want to have a concrete time that they can establish some new habits, goals and adaptations...
Active at Reed’s Crossing | December 2023 Member of the Month
A mindset shift that unlocked a “pathway to well-being” for Kavya is the foundation of what has set her consistency and enjoyment in moving her body for her health! Check out Kavya’s inspirational full story below. Kavya’s Story: “For the...
Boosting Workout Productivity with Cardio Zone
Cardio Zones: How Knowing Them Can Boost Your Productivity at the Club by Sergio Landeros, Personal Trainer, Active Wellness Center at Reed’s Crossing (Hillsboro, OR) Heart rate training is a great way to monitor your intensity and ensure that you are getting...